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hotstratman4u2
"To get ripped."

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Progress Pictures


Oldest Newest
Mar 15, 2007 May 29, 2009
relaxed singel arm flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.5 lb (100.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 213.5 lb (97.0 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jun 27, 2007 Dec 24, 2009 Aug 10, 2007 Goal Has Expired  
  220.5 lb (100.2 kg) 213.5 lb (97.0 kg) 210.0 lb (95.5 kg) 3.5 lb (1.6 kg)  

Date Body Stats: Weight Change % Change
Aug 7, 2009 213.5 lb (97.0 kg) 3.5 lb (1.6 kg) 1.7 %
Jun 11, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2009 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 20, 2009 213.0 lb (96.8 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 23, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.1 cm) Change: 0.5" (1.1 cm)
Current: 16.3" (41.3 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jul 16, 2007 Dec 24, 2009 Sep 16, 2007 Goal Has Expired  
  15.5" (39.4 cm) 16.3" (41.3 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 23, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 19, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 13, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jul 16, 2007 15.5" (39.4 cm) -0.3" (-0.8 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 23, 2009 Dec 24, 2009 Jun 27, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 23, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.8" (1.9 cm)
Current: 18.8" (47.6 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 18.8" (47.6 cm) 0.8" (1.9 cm) 4.2 %
Aug 16, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 23, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 23, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 35.0 lb (15.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Jul 16, 2007 Dec 24, 2009 Sep 16, 2007 Goal Has Expired  
  192.0 lb (87.3 kg) 227.0 lb (103.2 kg) 247.0 lb (112.3 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Aug 7, 2009 227.0 lb (103.2 kg) -19.0 lb (-8.6 kg) -7.7 %
May 23, 2009 246.0 lb (111.8 kg) 23.0 lb (10.5 kg) 10.3 %
Apr 20, 2009 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 22, 2007 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Oct 21, 2007 204.0 lb (92.7 kg) -23.0 lb (-10.5 kg) -10.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 28.0 lb (12.7 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2007 194.0 lb (88.2 kg) 28.0 lb (12.7 kg) 16.9 %
Jun 27, 2007 166.0 lb (75.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 31.0 lb (14.1 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 38.3 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 24, 2009 Jul 17, 2009 Goal Has Expired  
  105.0 lb (47.7 kg) 112.0 lb (50.9 kg) 125.0 lb (56.8 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2009 112.0 lb (50.9 kg) -25.0 lb (-11.4 kg) -18.2 %
May 30, 2009 137.0 lb (62.3 kg) 32.0 lb (14.5 kg) 30.5 %
May 23, 2009 105.0 lb (47.7 kg) 4.0 lb (1.8 kg) 4.0 %
Apr 20, 2009 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
Sep 13, 2007 100.0 lb (45.5 kg) 7.0 lb (3.2 kg) 7.5 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 16.0 lb (7.3 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 24, 2009 Aug 21, 2009 Goal Has Expired  
  113.0 lb (51.4 kg) 128.0 lb (58.2 kg) 157.0 lb (71.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2009 128.0 lb (58.2 kg) -19.0 lb (-8.6 kg) -12.9 %
May 30, 2009 147.0 lb (66.8 kg) 34.0 lb (15.5 kg) 30.1 %
May 23, 2009 113.0 lb (51.4 kg) 13.0 lb (5.9 kg) 13.0 %
Apr 20, 2009 100.0 lb (45.5 kg) -17.0 lb (-7.7 kg) -14.5 %
Sep 13, 2007 117.0 lb (53.2 kg) 10.0 lb (4.5 kg) 9.3 %
 
Show Full History (7 Entries)


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