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hotshot22
"live a healthy and fun life while doing the things i enjoy most"

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Progress Pictures


Oldest Newest
Jan 1, 2008 Oct 18, 2008
me at the beginning- 202 lbs. me after placing 3rd at my 2nd show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2009 189.0 lb (85.9 kg) 10.0 lb (4.5 kg) 5.6 %
May 23, 2009 179.0 lb (81.4 kg) 17.0 lb (7.7 kg) 10.5 %
May 17, 2008 162.0 lb (73.6 kg) -12.0 lb (-5.5 kg) -6.9 %
Apr 25, 2008 174.0 lb (79.1 kg) -28.0 lb (-12.7 kg) -13.9 %
Jan 1, 2008 202.0 lb (91.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.0 %
Current: 13.0 % Percent Change: -27.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2009 13.0 % 2.0 % 18.2 %
May 23, 2009 11.0 % 5.0 % 83.3 %
May 17, 2008 6.0 % -3.0 % -33.3 %
Apr 25, 2008 9.0 % -9.0 % -50.0 %
Jan 1, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -5.0" (-12.7 cm)
Current: 31.0" (78.7 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 23, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
May 17, 2008 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Apr 25, 2008 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Jan 1, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 23, 2009 353.0 lb (160.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 23, 2009 376.0 lb (170.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2009 151.0 lb (68.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 23, 2009 217.0 lb (98.6 kg)


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