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OCRodatone
"With sodas out of the picture and cardio clicking. its now time to get the mid section muscles to start showing and get my body fat down"

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Jan 2, 2009 Mar 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 27, 2009 180.0 lb (81.8 kg) 8.0 lb (3.6 kg) 4.7 %
Jul 19, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 2, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 6, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
May 31, 2009 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.9 % Change: -11.3 %
Current: 11.6 % Percent Change: -49.3 %

  Start Current Goal Remaining  
  May 31, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  15.3 % 11.6 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 4, 2009 11.6 % -2.2 % -15.9 %
Jun 6, 2009 13.8 % -1.5 % -9.8 %
May 31, 2009 15.3 % -1.0 % -6.1 %
May 17, 2009 16.3 % -1.3 % -7.4 %
May 10, 2009 17.6 % -0.4 % -2.2 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -0.5" (-1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 6, 2009 44.5" (113.0 cm) -1.0" (-2.5 cm) -2.2 %
Feb 27, 2009 45.5" (115.6 cm) 2.0" (5.1 cm) 4.6 %
Feb 15, 2009 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
Jan 25, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jan 16, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jan 16, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.8" (106.0 cm) Change: -5.3" (-13.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -12.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 6, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Feb 27, 2009 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Feb 15, 2009 41.0" (104.1 cm) -0.3" (-0.6 cm) -0.6 %
Jan 25, 2009 41.3" (104.8 cm) -0.8" (-1.9 cm) -1.8 %
Jan 16, 2009 42.0" (106.7 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.8" (108.6 cm) Change: -4.3" (-10.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -9.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Mar 18, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Mar 12, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 27, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.0" (2.5 cm)
Current: 23.5" (59.7 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 6, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 23.5" (59.7 cm) -0.3" (-0.6 cm) -1.1 %
Jan 25, 2009 23.8" (60.3 cm) 1.8" (4.4 cm) 8.0 %
Jan 16, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 6, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 27, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 6, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Feb 27, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Feb 15, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -30.5" (-77.5 cm)
Current: 19.5" (49.5 cm) Percent Change: -61.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2009 19.5" (49.5 cm) -30.5" (-77.5 cm) -61.0 %
Feb 27, 2009 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Feb 15, 2009 48.5" (123.2 cm) -1.5" (-3.8 cm) -3.0 %
Jan 25, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jan 16, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 6, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 27, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Feb 15, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jan 25, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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