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To:
sexy1972
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From:
OCRodatone
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Jul 4, 2009 5:55pm
Thank you, the good eating and cardio is finally starting to pay off.
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To:
SLAV3
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From:
OCRodatone
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Jun 30, 2009 10:35pm
Thanks for accepting the add. Hope you have a good week.
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To:
HALZ
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From:
OCRodatone
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Jun 29, 2009 5:54pm
Thanks for accepting the friend request. How your training going?
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To:
MKMay44
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From:
OCRodatone
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Jun 28, 2009 3:22am
Thanks for accepting the add. Have a great weekend...whats left of it.
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To:
betterstronger
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From:
OCRodatone
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Jun 14, 2009 2:27pm
Nice progress pics, keep up the hard work.
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To:
bodyhard
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From:
OCRodatone
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May 28, 2009 7:10pm
Hey Bro, I just wanted to thank you for the kick in the pants you gave me back in January when you replied to my "Finding the Time Post". I made the time after classes each night and have made some incredible gains. Thanks again.
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To:
kitkat21
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From:
OCRodatone
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May 26, 2009 7:18pm
Thanks for the add Cat, hope you have a great week.
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To:
tkatmommie
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From:
OCRodatone
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May 25, 2009 9:22pm
Thanks for the add, have a great week.
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To:
ArmdandFabulous
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From:
OCRodatone
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May 17, 2009 2:55pm
Progress is looking amazing. Keep training hard.
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To:
Maddi
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From:
OCRodatone
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Apr 27, 2009 11:07pm
Hey Maddi, just dropping by see how the training is going.
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To:
getmesweaty
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From:
OCRodatone
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Apr 22, 2009 11:27pm
yes the first couple of days were the hardest, but I am glad they are gone.
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To:
m1randa
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From:
OCRodatone
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Apr 5, 2009 3:52pm
Fell off track last week, busy studying for some tests. Ready to get back and hit it hard again tomorrow.
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To:
FitBunny7
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From:
OCRodatone
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Apr 4, 2009 11:53pm
Looking good, keep hitting the weights hard.
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To:
somethinnicea
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From:
OCRodatone
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Mar 6, 2009 8:49pm
Thank you, I have had a slight set back being sick this week. Hopefully Monday I feel better and get back in the gym.
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To:
D-s_Girl
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From:
OCRodatone
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Feb 28, 2009 12:13am
Hey D girl how are your workouts going?
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To:
shygurl
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From:
OCRodatone
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Feb 28, 2009 12:10am
Yes, I feel like zombie come Friday. That is usually my toughest day to drag sleep deprived body to the gym. What gets me through is I know Friday night I will get at least 8 hours.
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To:
shygurl
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From:
OCRodatone
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Feb 27, 2009 1:12pm
Workouts are going great. I am about ready to post some more progress pics. The one thing I am lacking is sleep. oh well. Keep me updated on your progress.
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To:
ironblazed82
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From:
OCRodatone
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Feb 20, 2009 11:49pm
Hey rbault, progress is looking good. Keep at it.
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To:
shygurl
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From:
OCRodatone
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Feb 19, 2009 11:50pm
hey shygurl how are the workouts going?
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To:
frogprincess72
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From:
OCRodatone
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Feb 18, 2009 1:17am
Thanks for accepting the add, have a great week.
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