Last Visit: Yesterday, 6:37pm Last Forum Post:Never Last Photo Upload: Nov 6, 2009 7:24pm Last Profile Update: Yesterday, 6:36pm Last Blog Post: Dec 8, 2008 1:38pm
doin my first show nov 2010. so bulking up as much as i possibly can til i gotta start leaning out.
Goal (Long):
my long term goal? for a long time i just wanted to be freaking huge, like hulk big. but seeing as how even when im bulking i stay real lean i've descided i wanna start competing on a local level. dont want to be the next mr. olympia or anything but if i do a show or 2 a year it'll give me an excuse to rip myself to sheds and re-evaluate whats lagging. i think it'll make me a better bodybuilder overall and be a ton of fun. everyone i know that competes loves it and im natuarally competative so **** it, lets do work
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 2, 2009 9:54pm
Members That Inspire hotrodrob:
hotrodrob does not have inspirational members yet.
What is the one tip you would give somebody who is just getting started?
see that weight over there? that big fuckin weight? go lift it. when your done go eat and then sleep...come back tomarrow and start over
focus on multijoint excercises, not isolation. curls will only get you so farsee that weight over there? that big fuckin weight? go lift it. when your done go eat and then sleep...come back tomarrow and start over
focus on multijoint excercises, not isolation. curls will on...more
- Updated Oct 23, 2009 9:14pm
How many reps per set do you usually do? Why?
i shoot for 20, once i can do 20 rest paused then its time to up the weight.
- Updated Oct 23, 2009 9:14pm
How long do you rest between sets on average? Why?
not very, 30-90 seconds depending on how close i am to my work set...i wait a few minutes after my work set before i tackle the widowmaker tho
they way i train pretty much goes against the grain but it works better. i'll go into details later but its a super abbreviated setup that low volume super high intensity...dont really feel like typing a ton more right now so thats it for now
fa real! LOL I literally fell asleep backstage on the couch. LOL I was over it by the time we actually were up! But it was all worth it!
Im not surprised it was SUPA packed i barley could find my friends who were competing with me!
Good for you! I want to see you up there next year!
Nice, yea, it is good to do a smaller show just to see if you like it, before you go on to the larger shows where you want to kick ass.
Thank you, and i hope to see you there!
