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Membership Info
Member Since: Sep 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 262
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2008 7:25pm
Last Forum Post: Never
Last Photo Upload: Oct 21, 2008 2:18pm
Last Profile Update: Oct 21, 2008 2:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

hotrodrob

Overall Goal:  beat my training log every time i train

Fit Status:  hotrodrob has not entered a Fit Status.  Ask hotrodrob for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
rob
Sex:
Male
Age:
25
Location:
California, United States
Occupation:
mechanic
Personal Website:
Gym:
powerhouse
Gym Location:
real close
When I Started:
Aug, 2006
How I Started:
we'll i've always been REAL lean, like under 10% BF lean. and being as tall as i am i've always just thought it looked wierd so i started training right after highschool. didnt really have the determination i needed so honestly i didnt make any real progress for a few years...i started training seriously about 2 years ago and went from 170lbs and 8% bf to the 210, 11% i am now and im not planning on stopping growing any time soon.
Why I Love It:
gives me a feeling of accomplishment, it brings focus to my mind.
How I Stay Motivated:
got a good group of bodybuilding buddies, plus im a real determined guy, when i set a goal i reach it or die trying.
BB Accomplishments:
not being a skinny twig anymore
Forum Signature:
Last Updated: Sep 7, 2008 2:33pm

What hotrodrob Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 12:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 12:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
beat my training log every time i train
Goal (Long):
my long term goal? well i tend to stay REAL lean, even eating 6000cal or more every day i've only gone up 3% bf in 2 years...so i want to bulk to about 250/260 then cut my body fat down til i think it looks good...basically 240ish, ripped to shreds.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 7, 2008 2:40pm

Members That Inspire hotrodrob:
hotrodrob does not have inspirational members yet.

BodyAnswers
hotrodrob has answered 35 of 67 total questions.
View all 35 of hotrodrob's BodyAnswers »

What is your favorite chest building exercise?
benchpress
- Updated Oct 21, 2008 1:16pm

What is your favorite back building exercise?
bb rows and lat pulldown are the order of the day
- Updated Oct 21, 2008 1:16pm

What is your favorite tricep building exercise?
close grip benchpress (incline and flat) are my bread n butter.
- Updated Oct 21, 2008 1:16pm

View all 35 of hotrodrob's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 2:40pm

Videos of hotrodrob
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 2:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 2:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 2:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 15, 2008 1:14pm
Recent Threads:


Workout Program:
they way i train pretty much goes against the grain but it works better. i'll go into details later but its a super abbreviated setup that low volume super high intensity...dont really feel like typing a ton more right now so thats it for now
Last Updated: Sep 7, 2008 2:58pm

Favorites
Bodyparts:
Hobbies:
  • building classic cars
  • building classic bikes
  • 4wheelin
Workout Music:
  • heaviest gut wrenching metal i can find
Last Updated: Oct 21, 2008 2:09pm

Friends (10)









Last Updated: Oct 21, 2008 2:34pm

Visitor Comments (2)
[ Leave hotrodrob a Comment ]
skjlaw [ View Profile ]
Oct 21, 2008 3:52pm
Your pictures look great, keep up your hard work.
Dan Ray Photography CeliaGotMuscle [ View Profile ]
Oct 11, 2008 10:48am
I have never seen it, but he is the man for sure. I think I'm going to go out today and buy it. :P
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