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Overall Goal
///
Compete
to get leaner and pack on some muscle.
Progress & Goals
BEFORE
Jul 10, 2012
CURRENT
205 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Aug 2, 2012
CURRENT BODY FAT
18
%
Oct 24, 2012
PROGRESS HISTORY
Lbs.
2012-08-02
250
Nov 08, 2012
230 Lbs.
%
2012-08-02,2012-10-24
20,18
Nov 08, 2012
15 %
Lbs.
2012-08-02,2012-10-24
200,205
Programs
My Workout Philosophy View My Full Workout Program
My workout for now
monday- chest/biceps/cardio
tuesday- shoulders/tri's/cardio
wednesday-back/cardio
thursday-legs/cardio
friday-little of whatever/cardio
weekends-off days
My Nutrition Program View My Full Nutrition Program
eat as healthy as I can
My Supplement Program View My Full Supplement Program
optimum bcaa 1000 caps, body fortess super advanced whey protien 52grams serving, bsn cellmass
My Motivation Program View My Full Motivation Program
not getting any younger
Visitor Comments
RealityForce
Its definitely worth the money as long as you enjoy killing yourself to look good lol
Apr 17, 2013 10:59pm
hotrod98765
Think I had torn rotator cuff. Anyone know how a surgery goes. Are u able to lift after as good or not???? Any advise is appreciated.
Mar 12, 2013 11:40pm
MsAussieThunder
Hey..thanks for stopping by my profile. Glad you like my pics and progress. Happy to have a new friend and follow each others journey now. Txo
Feb 28, 2013 11:05pm
ALEXXISDD
Thanks...I did....time to relax...I'm off tomorrow but legs on wednesday........can't wait...
Feb 25, 2013 9:15pm
ALEXXISDD
Thanks, I'm trying to do all I can...lol...I'm about to go in and do biceps and backs today...I'm going in hard...grawwwwwww
Feb 25, 2013 4:44pm
hotrod98765 is now friends with tristenh.