To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

my kids' superhero

In an Winter Rut....

To have an amazing time at the FAME World Championships Weekend & Pro Showdown! Catch it LIVE on the web - includes exclusive backstage coverage and athlete interviews. http://www.FAMEworldtour.com

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Getting my healthy routine back down. Regular workouts, healthy frequent meals, and increasing my protein intake.

It's cutting time.

I'm Back and Ready For Action!

Reduce body fat and add MUSCLE.

My Goal is to reach 190lbs by the end of the year!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on