I want to lose about 15 lbs (currently 5'5", 145lb.) and add nice lean muscle. I'm just mostly interested in being more streamlined.

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Quero perder 7,5 kg e ganhar mais musculos (I want loss 15,4 lbs and gain more muscles)

Burn body fat to 12% for my wedding in November.

Get ripped time

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

I want to cut my BF and gain some definition and a little more mass on my arms.

I would like to get to the point where Im doing shrugs holding the front bumpers of two compact cars

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups