hotkoco 
"My goal is to compete in 2 -3 figure contest in 2007. I would like to finish the season around 125-130 lbs/ 8 - 10%BF for contests."
|
|
To:
Captain Ahab
|
From:
hotkoco
|
Jul 10, 2007 5:36pm
Thanks for the comment, though you have done a pretty amazing transformation yourself! Congrats on all your hard work - you're lookin' good.
BTW - I love Bev Int products, a little pricey, but I think they're worth it. LOVE the taste of their protein powders.
|
| |
|
To:
blknbuff
|
From:
hotkoco
|
Jul 10, 2007 5:33pm
All I can say is DAAYYYUUUMMMM - that avatar is SICK!! congrats on your wins this year - I also hang out with the OCB folks, but long distance! LOL! I noticed you competed in CA, did you travel out this way just to compete??
If you're at the Yorton, I'll see ya there!
|
| |
|
To:
Sylvo
|
From:
hotkoco
|
May 26, 2007 1:03am
Thanks for stopping by -sorry it took me so long to reply. YOUR tranformation is amazing!! Have you been working with a nutritionist and trainer? When is your show?
|
| |
|
To:
earl360
|
From:
hotkoco
|
May 26, 2007 12:57am
Thanks for stopping by and offering some words of support. I still have a lot of room for improvement, but I'm on my way! Not lookin' too bad yourself!
|
| |
|
To:
DawnMelanie
|
From:
hotkoco
|
Apr 4, 2007 11:22pm
Hey girl - YOU are amazing! A total inspiration to ALL women pursuing balance and fitness. Rock on, sista!
|
| |
|
To:
Jgenesis7
|
From:
hotkoco
|
Mar 23, 2007 9:25pm
Best of luck to you! Train hard and you WILL see the results that you want. God Bless!
|
| |
|
To:
blkqueen7
|
From:
hotkoco
|
Mar 23, 2007 9:24pm
Thanks for stopping by my page. Best of luck on your road to the "gun show" ;)
|
| |
|
To:
jennbruin00
|
From:
hotkoco
|
Jan 15, 2007 1:16pm
Best of luck on your first show. Keep us posted on your progress.
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
