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Membership Info
Member Since: Nov 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,545
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2007 7:58pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 26, 2007 7:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

hotkoco

Overall Goal:  My goal is to compete in 2 -3 figure contest in 2007. I would like to finish the season around 125-130 lbs/ 8 - 10%BF for contests.

Fit Status:  hotkoco has not entered a Fit Status.  Ask hotkoco for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
CoCo
Sex:
Female
Age:
37
Location:
Occupation:
education consultant/speaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I was tired of being overweight and miserable. I started working out to lose weight and began to love the feeling of lifting heavy weights and seeing my body change. After about 1 year, I decided to start competing.
Why I Love It:
How I Stay Motivated:
Before pix!!!
BB Accomplishments:
Forum Signature:
I train like a girl - what's your excuse?!?! Do you not know that in a race all the runners compete, but only one will receive the prize? Run your race so that you may lay hold of the prize and make it yours. 1Cor.9:24
Last Updated: Mar 23, 2007 9:29pm

What hotkoco Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 8, 2005 Mar 10, 2007
Wake up call - 8-2005 1 pc Stage Walk - Fresno Classic
This was taken on a trip to the Bahamas. I hated how I looked!! Realized it was time for a serious intervention.
This was taken during the pre-judging of my first figure competition. I met my goals of losing ~30 lbs to compete. I'll need to be leaner for the next show and harder in the upper body. Not bad for my first showing, though.
Last Updated: Mar 23, 2007 9:21pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to compete in 2 -3 figure contest in 2007. I would like to finish the season around 125-130 lbs/ 8 - 10%BF for contests.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Fresno Classic Bodybuilding & Figure
Last Updated: Mar 23, 2007 9:23pm

Members That Inspire hotkoco:
hotkoco does not have inspirational members yet.

BodyAnswers
hotkoco has answered 0 of 67 total questions.
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Contest History:
Mar 10, 2007:
NPC Fresno Classic Championships - Placing: 3
Last Updated: Mar 23, 2007 9:17pm

Videos of hotkoco
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 9:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 9:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 01, 2006
Reason: 
Beverly Int. Ultra 40, 500 Tablets
Started: Jan 01, 2006
Reason: 
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jan 01, 2006
Reason: 
Last Updated: Mar 23, 2007 9:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Train to Win!
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 23, 2007 3:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Protein Pancakes
  • Yams w/cinnamin & splenda
Cheat Foods:
  • ice cream
  • brownies
Workout Music:
  • "REAL" hiphop
Last Updated: Mar 23, 2007 9:30pm

Friends (22)









Last Updated: Nov 26, 2007 7:56pm

Visitor Comments (22)
[ Leave hotkoco a Comment ]
Nic5 [ View Profile ]
Oct 8, 2007 9:10pm
Hey momma. How is training? How is life?
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 10, 2007 6:04pm
Thank you for the kind words. I guess with Beverly Int. supplements its like they say, if we want them to use the very best they have to charge us for the very best, and I agree their protein powders are the tastiest of any that I have tried. Keep pushing that envelope.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 10, 2007 5:16pm
Can you say "TRANSFORMATION"? Wow, you have done a great job of redesigning yourself. I see that you use Beverly International supplements as I do also, I believe they are the best that are on the market, which one(s) do you favor as giving you the best bang for your buck. Keep up the great work.
Mike Brooklyn_Mike [ View Profile ]
Jul 4, 2007 4:24pm
Wow... How heavy is that dumpbell. Good luck with your goals.
Upload your profile picture! chris_vergos [ View Profile ]
Jun 3, 2007 12:00am
Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
Upload your profile picture! PorscheGal [ View Profile ]
May 27, 2007 10:48pm
Hey, how are you?! 7 weeks to go! I'm getting excited and a little nervous. Not much of a stage person!
Guest SD Wms guest
May 25, 2007 10:13pm
TREMENDOUS! You are an inspiration! I hope to see you and read about your story of transformation in someone's magazine REAL SOON. Keep up the good work. FYI, the verse is 1 Cor. 9:24ff :) STAY IN THE RACE.
earl360 [ View Profile ]
May 19, 2007 6:41am
Your contest pics are nothing short of phenomenal!
Sylvo [ View Profile ]
Apr 14, 2007 4:38pm
WOW!!! What an incredible transformation you've made. YOu should be so proud!!!
BACK for 2009 DawnMelanie [ View Profile ]
Apr 4, 2007 9:40pm
Dayyyyyum! That's a-friggin'-mazing. You have done a great transformation. Can't wait to see the pics from the next shows. ~Dawn Melanie
Getting Better mass_chaos [ View Profile ]
Apr 1, 2007 10:44am
Awesome transformation!! You look great and good luck in the future.
blkqueen7 [ View Profile ]
Mar 23, 2007 7:35pm
looking good girl Iam inspired!
Serious workout Jgenesis7 [ View Profile ]
Mar 23, 2007 9:24am
Great change in your physique....good luck on ur upcoming competitions.
my old profile pic from way back ablakemedic [ View Profile ]
Feb 5, 2007 7:33am
Nice delts and bis! Keep it up! I'm envious...
Upload your profile picture! PorscheGal [ View Profile ]
Jan 28, 2007 4:14pm
You have done a fabulous job!! Here's to competing in 2007!
MuscleMom [ View Profile ]
Jan 27, 2007 5:33am
Great progress! Keep up the hard work. It is paying off :)
rippedchick38 [ View Profile ]
Jan 15, 2007 5:59am
What's shakin' chickie? Can't wait to see you on the stage in 2007!
It's me!!!!!!!!! sorormp3 [ View Profile ]
Jan 14, 2007 1:40pm
You're doing great Coco!!! Can't wait to see you in your first show!!
OCB Southern Atlantic States 2006 Biker Chick [ View Profile ]
Jan 14, 2007 11:47am
AWESOME PROGRESS!!!!
BlackJuggernaut [ View Profile ]
Jan 13, 2007 6:27pm
Outstanding transformation!!!! Keep up the good work. Good luck with your goals.
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