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tryin to get lines me125
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View hotgigilo's:
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BodyBlog (2)
Photos (25)
Progress & Goals
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Membership Info
Member Since: Jan 29, 2008
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,427
Forum Posts: 53
BodyBlog Entries: 2
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 8:53am
Last Forum Post: Never
Last Photo Upload: Aug 5, 2009 9:18am
Last Profile Update: May 19, 2008 10:53am
Last Blog Post: Apr 11, 2008 7:50am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

hotgigilo

Overall Goal:  Gain muscle with out the fat,train hard with out injury

Fit Status:  hotgigilo has not entered a Fit Status.  Ask hotgigilo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
KEVIN
Sex:
Male
Age:
32
Location:
Columbus, Ohio, United States
Occupation:
SALES
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
GOT UP TO 260# 38inch WAIST HAD TO MAKE A CHANGE
Why I Love It:
I LOVE THE RESULTS I GOT FROM LIFTING & EATING RIGHT.
How I Stay Motivated:
I LIKE THE ATTENTION I GET NOW & I DON'T WANT TO BECOME WHAT I ONCE WAS.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 4, 2008 9:10am

What hotgigilo Is Up To:
Mar 3, 2009
hotgigilo changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2005
FAT This member has not uploaded an after progress picture yet.
Last Updated: May 2, 2008 10:09am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 8:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2008 10:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle with out the fat,train hard with out injury
Goal (Long):
I was 260# fat a** !! 38 inch waist had to do something.Started lifting with a strict diet & dropped the weight. Now just trying to gain muscle with out gaining the fat.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 23, 2008 10:37am

Members That Inspire hotgigilo:
hotgigilo does not have inspirational members yet.

BodyAnswers
hotgigilo has answered 8 of 67 total questions.
View all 8 of hotgigilo's BodyAnswers »

What bicep workout has worked best for you?
Preacher curls,incline db curls
- Updated Feb 5, 2008 12:43pm

What tricep workout has worked best for you?
weighted dips,close grip bench
- Updated Feb 5, 2008 12:43pm

What forearm workout has worked best for you?
reverse bb curls,hammer curls
- Updated Feb 5, 2008 12:43pm

View all 8 of hotgigilo's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 10:37am

Videos of hotgigilo
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 10:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 10:37am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 11, 2008 7:50am

I've been taking the normal glutamine,creatine,arginine,bcaa's & of course protien.Plus flax oil,fish oil,multi-vit,V-C,glucosimine msm. Now i started taking DHEA & Noveduex(sp) by Gasparis.I've heard great things about both but how do you really know if any of this is working or worth...

Current Supplements:
Supplement Direct Beta Alanine, 250 Grams
Started: Feb 01, 2007
Reason: 
Supplement Direct BCAA, 250 Grams
Started: Feb 01, 2008
Reason: 
Last Updated: Feb 29, 2008 8:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 11, 2009 12:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Steak,chicken,broccoli w/ soy sauce
  • teryaki salmon
  • egg white omlete w/ shrimp scallops fat free cheese
Cheat Foods:
  • Jiff peanut butter maybe w/ some choc.chips
  • BEER
Workout Music:
  • KORN
  • GODSMACK
  • LIMPBIZKIT
Last Updated: Jan 30, 2008 9:21am

Friends (10)









Last Updated: May 19, 2008 10:53am

Visitor Comments (0)
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