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To:
stewart3860
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From:
Captain Ahab
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Today, 4:27pm
I dropped by to see how things are going with your fitness program and how you are doing? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember:”If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”
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To:
Rmalcolmti
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From:
Captain Ahab
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Today, 4:27pm
I dropped by to see how things are going with your fitness program and how you are doing? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember:”If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”
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To:
MRanbo13
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From:
mssramirez
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Today, 4:26pm
Thanks,Merry Christmas
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To:
Halvo22
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From:
mpacheco
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Today, 4:26pm
Thanks for the add! Lookin great! How's it going?
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To:
holyoak90
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From:
Captain Ahab
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Today, 4:25pm
I dropped by to see how things are going with your fitness program and how you are doing? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember:”If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”
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To:
Roxigrl
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From:
FitnessGurl83
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Today, 4:25pm
Thanks for the add girl! Hope the holidays went well! Getting pumped for 2010!!
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To:
Getinshapemom
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From:
tactical-sawyer
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Today, 4:24pm
i will try going to work on my workout plan
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To:
heidismommy
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From:
bodyauditor
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Today, 4:24pm
Hey Lauren, It's actually been awhile since I've seen your progress..I just want to say, Wow and congrats on choosing to be awesome..you are there my friend!
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To:
tactical-sawyer
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From:
Getinshapemom
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Today, 4:23pm
no! thank you! Have a great weekend!
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To:
FitnessGurl83
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From:
tactical-sawyer
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Today, 4:22pm
thanks for adding me
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To:
Timbo_RockHard
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From:
Marzia
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Today, 4:22pm
Thanks! Appreciate that! Hope you had a great holiday season!
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To:
usafboricua
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From:
tactical-sawyer
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Today, 4:22pm
thanks for adding me
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To:
robertman10
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From:
aussiemommy
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Today, 4:21pm
Merry Christmas and happy new year to you too!
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To:
FitnessGurl83
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From:
kpiercy
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Today, 4:21pm
Something about them that gets you going. They hit it hard and the words to the songs are great as well. I have the discograph.
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To:
lilmonita
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From:
bodyauditor
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Today, 4:20pm
I know...big statement, big accolade. And ya know, I just don't do that..It really is an experience you have to go see. There are no words. And no, not the IMAX, unfortunately. That would truly be the best way to see it, but the closest one to me is three hours away...hhhmm, road trip maybe!!
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To:
defendothers
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From:
aussiemommy
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Today, 4:20pm
Hi! Just popping in to say hi quickly, hope you had a good Christmas. I'm going down to my family's beach house for a few days, can't wait! My dad, his gf, my sister and BIL will be there too. Have a fun NYE!
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To:
mssramirez
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From:
MRanbo13
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Today, 4:19pm
The new pics are spectacular...hope you're doing well!!
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To:
Captain Ahab
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From:
VisualizationME
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Today, 4:19pm
Your awesome, thank you. xx
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To:
JoeyDoyle2
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From:
grace_ou
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Today, 4:19pm
Oly bench and squat rack.. for those days when I cann't make it to the gym.. I'll post pics in my training thread sometime soon..
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To:
licious
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From:
belacy
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Today, 4:19pm
you look very very good.. very!
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To:
techie4life22
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From:
perryvillelax93
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Today, 4:19pm
Nothing really you?
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To:
officer jarhead
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From:
jredskins
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Today, 4:19pm
I am active Senior Chief with nice SEL position. The pounds starting to stick.
My goal the same as yours, cut fat without losing too much muscle. Have you had success? If so, what your advice.
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To:
heidismommy
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From:
mlandis
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Today, 4:19pm
True, I will do yoga at work and it is only $3 per class, there I have an instructor to help with the form. Much better deal then the wii fit!! I will have to check out the Active. Do you know what is on it?
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To:
mntlydfcnt
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From:
onna.samurai
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Today, 4:18pm
Hi Terry,
I did hire a personal trainer to get me started. We'll see where I am at come Feb. 1st. At that point I'll probably drop the personal trainer and find a gym. Might have to do some running again though as these extra pounds just aren't coming off fast. Especially with the holiday treats right now...I use a stair master at home, but nothing seems to work like long runs! Thanks for checking in on me. Congrats by the way on your recent competition! Annie
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To:
Reemy
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From:
11Linc
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Today, 4:18pm
I've got major hoiliday stress that the gym is surprisingly NOT helping me to extingish...I'm hanging in there though. Trying to eat more often to put on some more weight. When is your next competition?
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To:
Getinshapemom
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From:
tactical-sawyer
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Today, 4:18pm
thanks for adding me
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To:
JAYcavalier_328
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From:
dafunkdocta02
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Today, 4:18pm
Wassup champ! Had a nice and quiet holiday here. Even ate some of mom's home cookin! Back on the grind now tho. How are things going with you.
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To:
VisualizationME
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From:
bodyauditor
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Today, 4:18pm
Evening Nesha, How goes the holiday weekend so far?
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To:
jjd6290
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From:
Derek1178
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Today, 4:17pm
training is going great man gaining size slowly but surely.Your looking awesome bro keep it going!
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To:
Marion78
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From:
fitnessmomma
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Today, 4:17pm
Hey there! Thanks for accepting my friend request. Your physique is what I am aiming for! :D
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