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and get on your way to finally achieving your goals!
Active BodySpace Profiles: 454,805
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Today, 2:07am - Author: Naturalgraham4
10:00 on the concept2 rowing machine
STRETCH
YOUR BACK AND LEGS!
deadlifts - 135x12, 225x12,
275x12, 325x12, 365x8, 405x4, 455x2,...
Read More »
Today, 2:05am - Author: Steagan
I finally got a gym membership and have been
lifting there for about a month now. 24/7,
convenient and close near my home, but It's a
small...
Read More »
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dapoet
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| Category: | Weight |
| Current: | 200.0 Pounds |
| Goal: | 185.0 Pounds |
| Goal Date: | Apr 1, 2010 |
Today, 1:23am
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WantzChas
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| Category: | BB squat |
| Current: | 179.0 lbs |
| Goal: | 233.0 lbs |
| Goal Date: | Feb 1, 2010 |
Today, 1:14am
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hybird1989
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| Category: | Bodyfat |
| Current: | 20.0 % |
| Goal: | 8.0 % |
| Goal Date: | May 31, 2010 |
Today, 12:28am
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latvia1230
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| Workout Name: |
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| Date:
| Dec 16, 2009 |
| Total Sets: |
29 |
| Total Volume: |
20834 lb
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kutush
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| Workout Name: |
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| Date:
| Dec 16, 2009 |
| Total Sets: |
35 |
| Total Volume: |
48267 lb
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Bumar
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| Workout Name: |
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| Date:
| Dec 16, 2009 |
| Total Sets: |
33 |
| Total Volume: |
24449 lb
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latvia1230
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| Workout: |
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| Date: |
Dec 16, 2009 |
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Exercise:
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Bent Over Dumbbell Rear Delt Raise With Head On Bench |
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New Record:
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35.2 lb
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latvia1230
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| Workout: |
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| Date: |
Dec 16, 2009 |
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Exercise:
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Triceps Pushdown - Rope Attachment |
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New Record:
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132.0 lb
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kutush
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| Workout: |
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| Date: |
Dec 16, 2009 |
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Exercise:
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Barbell Bench Press - Medium Grip |
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New Record:
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298.2 lb
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To:
terash
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Today, 2:31am
looking great keep up the good work.
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To:
Jhillzer11
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Today, 2:30am
Best wishes on all your goals - I am a student with an internship in genetics and communications - I love to train and take it seriously - I don't have anything specific on the calendar related to my fitness focus, but am ready for any opportunity :) it's finals week for me - I am on break on the 18th
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To:
Newmindset
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Today, 2:30am
My love everyday you get hotter and hotter...and Im so incredibly happy that you are able to keep up with the gym as you want to finally. Keep up the excellent work...every second I look at you I want to jump you ;) and your arms baby....I cant help it! Your chest has been the most dramatic affect and has taken my breath away...can I please lay on your chest tonight when we fall asleep? I love you my wonderful sexy husband!
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Inspires 1,946
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169675
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168037
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abs flex 3 with guest star Gordon
Played: 149703
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Steve Raymond vs David Lee Sanda knock out
Uploaded: Today, 2:06am
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Rob Zombie - Living Dead Girl (First Version)
Uploaded: Today, 12:37am
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Metallica - Enter Sandman (1991)
Uploaded: Today, 12:36am
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