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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 454,611
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Inspires 1,567
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Inspires 1,143
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Inspires 879
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Inspires 763
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Inspires 470
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Inspires 319
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Today, 9:11pm - Author: Newlife6/1/2007
Wrapped both hamstrings so I could lift, I felt
great, I felt strong until I tried the hanging
knee raises and shoulder acted up on me.
Today, 9:09pm - Author: JimWeir
Just as the name implies - you get JACKED on this
stuff. I have had the best workouts i have ever
had on this stuff! Its winter time, so it...
Read More »
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kilgorej
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| Category: | Neck |
| Current: | 15.5 Inches |
| Goal: | 16.0 Inches |
| Goal Date: | Jul 1, 2010 |
Today, 8:57pm
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Danatural
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| Category: | Bodyfat |
| Current: | 15.0 % |
| Goal: | 4.0 % |
| Goal Date: | Mar 20, 2009 |
Today, 8:51pm
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kilgorej
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| Category: | Neck |
| Current: | 15.5 Inches |
| Goal: | 16.0 Inches |
| Goal Date: | Jul 1, 2010 |
Today, 8:51pm
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harddeck242
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| Workout Name: |
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| Date:
| Dec 16, 2009 |
| Total Sets: |
17 |
| Total Volume: |
19140 lb
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chirppy82
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| Workout Name: |
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| Date:
| Dec 16, 2009 |
| Total Sets: |
19 |
| Total Volume: |
26426 lb
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Newlife6/1/2007
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| Workout Name: |
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| Date:
| Dec 15, 2009 |
| Total Sets: |
31 |
| Total Volume: |
76175 lb
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harddeck242
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| Workout: |
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| Date: |
Dec 16, 2009 |
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Exercise:
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One Leg Barbell Squat |
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New Record:
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108.1 lb
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chirppy82
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| Workout: |
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| Date: |
Dec 16, 2009 |
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Exercise:
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Incline Bench Pull |
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New Record:
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295.4 lb
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chirppy82
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| Workout: |
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| Date: |
Dec 16, 2009 |
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Exercise:
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Reverse Crunch |
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New Record:
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68.9 lb
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To:
pthompson16
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Today, 9:12pm
Hey, Pam! I'm with you - I've been off my training track this week. Gonna buckle down and get my gym time and roadwork in. Glad to hear you're back at it. Stay on it, hardbody. It's looking goood! :)
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To:
31233
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Today, 9:12pm
Great progress and pics!
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To:
americanmuscle7
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Today, 9:12pm
He he, still here AND making pennies which is vitally important because those things don't grow on trees.
Speaking of grow, although we got that misunderstanding out of the way I think we should do it anyway. LOL, you (or I) might wake up to more details of it in the morning, depending on the morning cardio and how early it is. Melatonin is kicking in.
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Inspires 1,946
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Inspires 1,514
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Inspires 1,378
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Inspires 1,272
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Inspires 989
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Inspires 786
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169670
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168027
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abs flex 3 with guest star Gordon
Played: 149648
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Single Ladies - Beyonce
Uploaded: Today, 9:07pm
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Behind The Back And Single Arm Pushups
Uploaded: Today, 8:57pm
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Hack Squat - 14 plates for 12 reps
Uploaded: Today, 8:56pm
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