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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 464,825
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Inspires 1,685
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Inspires 1,196
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Inspires 935
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Inspires 810
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Inspires 493
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Inspires 367
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Today, 7:01am - Author: szelago
My back feels close to 100%. Right shoulder still
a little loose, but I think I'm ready to start DC
training tomorrow.
Calories ...
Read More »
Today, 6:46am - Author: oceanblue149
Time to mix it up all over again:
DIET
Protein: 140 - 150 (total grams including
what is in carb sources)
Carbs: 100 - 110...
Read More »
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Richard1965
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| Category: | Bodyfat |
| Current: | 15.7 % |
| Goal: | 12.0 % |
| Goal Date: | Mar 31, 2010 |
Today, 6:48am
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Frooty_bazooty
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| Category: | BB Overhead Press |
| Current: | 79.2 lbs |
| Goal: | 94.6 lbs |
| Goal Date: | Jun 1, 2010 |
Today, 6:25am
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Miss_Macchiato
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| Category: | Weight |
| Current: | 209.0 Pounds |
| Goal: | 199.0 Pounds |
| Goal Date: | Jan 31, 2010 |
Today, 5:58am
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jmorris4
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| Workout Name: |
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| Date:
| Jan 3, 2010 |
| Total Sets: |
1 |
| Total Volume: |
0 lb
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flex76
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| Workout Name: |
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| Date:
| Jan 3, 2010 |
| Total Sets: |
27 |
| Total Volume: |
21274 lb
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robertjede
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| Workout Name: |
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| Date:
| Jan 3, 2010 |
| Total Sets: |
15 |
| Total Volume: |
4752 lb
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flex76
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| Workout: |
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| Date: |
Jan 3, 2010 |
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Exercise:
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Close-Grip Bench Press |
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New Record:
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300.5 lb
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flex76
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| Workout: |
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| Date: |
Jan 3, 2010 |
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Exercise:
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Dumbbell One Arm Triceps Extension |
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New Record:
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46.9 lb
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flex76
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| Workout: |
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| Date: |
Jan 3, 2010 |
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Exercise:
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Triceps Pushdown - Rope Attachment |
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New Record:
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122.9 lb
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To:
lcdec21
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Today, 7:18am
Happy 2010, Lydia. Love the new "do" in your new profile pic--ok--it's "hot"! Wishing you the best!
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To:
VillainChien
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Today, 7:17am
Thanks man, I do feel very lucky for my wife but the credit is definitely hers. I'll take looking in my 30's I appreciate that coming from you who obviously takes great care of yourself. Koodos on the 25 year old girlfriend. Keep up the good work. Roger
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To:
oldbutfit
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Today, 7:17am
Thank you! :). How is everything?
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Inspires 2,086
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Inspires 1,620
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Inspires 1,455
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Inspires 1,353
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Inspires 1,040
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Inspires 822
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170403
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168630
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abs flex 3 with guest star Gordon
Played: 155237
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The Best Chest Workout For Immediate Results & Bes
Uploaded: Today, 6:15am
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deadlift 190 tek powe house
Uploaded: Today, 6:11am
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Mark Rippetoe: Basic Bench Press Setup
Uploaded: Today, 6:01am
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