To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Contest prep for 2010 begins Nov 28, 2010!!!!

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

my kids' superhero

Sculpting a flawless body!

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Will have more pics soon!

Getting ready for summer 2010 by training hard through the winter months.

Bulk for the winter

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

New pics! Goodness I'm actually trying to bulk. Not really my thing!!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.