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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
154.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Dec 23, 2012
CURRENT BODY FAT
13
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2012-12-13,2012-12-20,2012-12-23
175,180,178
%
2012-12-13,2012-12-20,2012-12-23,2012-12-25,2012-12-27,2013-01-02,2013-01-09,2013-01-11
20,19,18,17,16,15,14,13
Lbs.
2012-12-13,2012-12-20,2012-12-23,2012-12-25,2012-12-27,2013-01-02,2013-01-09,2013-01-11
140,145.8,146,147.7,149.5,151.3,153.1,154.9
Programs
My Workout Philosophy View My Full Workout Program
hotboy1718 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
hotboy1718 has not added any program information.
My Motivation Program View My Full Motivation Program
hotboy1718 has not added any program information.
hotboy1718 updated their weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 3 days.
Dec 23, 2012 | Likehotboy1718 updated their weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 7 days.
Dec 20, 2012 | Like
Visitor Comments
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hotboy1718 updated their body fat from 14% to 13%, a loss of 1% in 2 days.