New PR bench press! 495lb raw!

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Abs, abs, abs....did I mention abs??? DO WORK!!

Cleared "medically" to resume training at 100%!!!

i wanna build a machine and i wanna use it !

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Taking it to another level!

240 with abs, damn right!

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Getting ready for my next show. January! Anyone want to join me on stage? Philly, PA! Go to www.bodyproud.org to register!!!

If you used a needle to help reach your goal, you didn't really achieve it.