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at_home_2 Abdomen3
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Membership Info
Member Since: Jul 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 50
  • Overall: 1,969
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 6:22pm
Last Forum Post: Never
Last Photo Upload: Aug 29, 2009 1:45am
Last Profile Update: Nov 8, 2009 1:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 70
Stalking (?) : 1
Inspiring (?) : 1

hot_studrio

Overall Goal:  gain muscle and stay lean

Fit Status:  Always trying to look better

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Brazil
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
first i was into olympic gymanastics, then started lifting when i was about 15 y.o., and never stopped since then
Why I Love It:
it keeps me healthy and looking good
How I Stay Motivated:
looking at the mirror
BB Accomplishments:
Forum Signature:
Last Updated: Aug 3, 2009 1:39am

What hot_studrio Is Up To:
Aug 29, 2009
hot_studrio uploaded a new Photo Gallery Picture
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 31, 2009 8:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 31, 2009 8:20am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain muscle and stay lean
Goal (Long):
to become more and more ripped
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Aug 21, 2009 10:37pm

Members That Inspire hot_studrio:
hot_studrio does not have inspirational members yet.

BodyAnswers
hot_studrio has answered 22 of 67 total questions.
View all 22 of hot_studrio's BodyAnswers »

Where do you get your workout programs?
nowadays, after all these years, myself
- Updated Aug 2, 2009 3:41pm

How many days per week do you lift weights?
5
- Updated Aug 2, 2009 3:40pm

What time of day do you usually workout?
Night
- Updated Aug 2, 2009 3:40pm

View all 22 of hot_studrio's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2009 10:37pm

Videos of hot_studrio
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 10:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 10:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glucosamine Plus CSA, 120 Capsules
Started: Jan 01, 2008
Reason: 
NOW Natural Resveratrol, 60 Vcaps
Started: Jan 01, 2009
Reason: antioxidant
Jarrow Formulas Milk Thistle, 150mg/100 Capsules
Started: Jun 01, 2009
Reason: 
Last Updated: Aug 30, 2009 3:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 8, 2009 1:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • boxing
  • yoga
  • playing and composing music
Magazines:
  • Men's Health
Healthy Foods:
  • soy and rice products
  • sushi and sashimi
  • vegetables, spices and fruits
Cheat Foods:
  • dark chocolat (70 % pure)
Workout Music:
  • mostly rock
Supplements:
Last Updated: Aug 30, 2009 3:10am

Friends (71)









Last Updated: Nov 8, 2009 1:31pm

Visitor Comments (30)
[ Leave hot_studrio a Comment ]
petemdc [ View Profile ]
Nov 7, 2009 9:43am
looking great man, excellent chest! Matt
salwin [ View Profile ]
Oct 3, 2009 11:15pm
thanks for the add.
more is needed! musculardude [ View Profile ]
Oct 2, 2009 11:09am
Parabéns por Jogos Olímpicos de 2016! Bem feito o Brasil!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 25, 2009 6:28pm
lookin great there guy how long ya been liftin? stay focused
I made that plumbing my bitch! jay1242 [ View Profile ]
Sep 23, 2009 12:42am
obrigado para a adição. looking good!
Abschest JerryAB [ View Profile ]
Sep 21, 2009 2:43pm
Hey Bro, thx for the add. How are you been? Is training going well?
Gotta super the man supertheman [ View Profile ]
Sep 11, 2009 12:02pm
was your profile pic taken at a competition? nice v.
cnparong [ View Profile ]
Sep 10, 2009 9:38am
Hey man how's training going? What does your workout look like?
Just getting over the flu fitnova [ View Profile ]
Sep 1, 2009 10:29pm
Dang! I wouldn't mind looking like that lol You look great bud! Nice work!
TrailrParkTrash [ View Profile ]
Aug 24, 2009 10:45am
looking jacked! keep it up!
AustinHammond14 [ View Profile ]
Aug 20, 2009 12:19am
great body man, well done
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Aug 17, 2009 11:20am
Thanks for the add bro. Great chest.
Front relaxed 171 lbs UGARX [ View Profile ]
Aug 17, 2009 8:47am
Great physique bro! Pretty near flawless physique. Chest is awesome with great thickness and defintion. Great symmetry and mass. Great arms and ripped abs. Results like this make all that time and hard work worth it all. Great motivation to many of us guys on bb.com
more is needed! musculardude [ View Profile ]
Aug 14, 2009 7:56pm
Obrigado meu irmão. Eu falo espanhol, por conseguinte, um pouco de portugnhol ;) mesmo assim o meu sobrenome é português e adora brasileiros.
more is needed! musculardude [ View Profile ]
Aug 14, 2009 12:52pm
obrigado por me adicionar à sua lista! Considera que a partir de Estados Unidos.
more is needed! musculardude [ View Profile ]
Aug 14, 2009 7:20am
Olhando ótimo, incrível forma, parabéns! Excelente trabalho.
MarombeiroES [ View Profile ]
Aug 13, 2009 7:29am
Tá desenvolvendo bem hein rapá! Bons treinos!!!
xedx [ View Profile ]
Aug 11, 2009 8:31am
...solid built man.
srn104anto [ View Profile ]
Aug 5, 2009 1:41pm
nice. Been to Brazil once it was very nice. Spent a New Yr Evening there. I was there a week..Loved it. Wish I could go back soon. From Mexico here but live in USA now...
thinarrowroot [ View Profile ]
Aug 4, 2009 10:49pm
thanks for accepting. best wishes and keep in touch
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