Member Since: Jul 31, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 50
Overall: 1,969
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Nov 23, 2009 6:22pmLast Forum Post: Never Last Photo Upload : Aug 29, 2009 1:45amLast Profile Update: Nov 8, 2009 1:31pmLast Blog Post : Dec 8, 2008 1:38pm
hot_studrio
Overall Goal: gain muscle and stay lean
Fit Status:
Always trying to look better
Real Name:
Sex: Male
Age:
Location: Brazil
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: first i was into olympic gymanastics, then started lifting when i was about 15 y.o., and never stopped since then
Why I Love It: it keeps me healthy and looking good
How I Stay Motivated: looking at the mirror
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscle and stay lean
Goal (Long): to become more and more ripped
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
hot_studrio does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2009
Reason: antioxidant
Started: Jun 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 8, 2009 1:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
boxing
yoga
playing and composing music
Magazines:
Healthy Foods:
soy and rice products
sushi and sashimi
vegetables, spices and fruits
Cheat Foods:
dark chocolat (70 % pure)
Workout Music:
Supplements:
[ Leave hot_studrio a Comment
petemdc [ View Profile ] Nov 7, 2009 9:43am
looking great man, excellent chest! Matt
salwin [ View Profile ] Oct 3, 2009 11:15pm
thanks for the add.
musculardude [ View Profile ] Oct 2, 2009 11:09am
Parabéns por Jogos Olímpicos de 2016! Bem feito o Brasil!
PaBuilder [ View Profile ] Sep 25, 2009 6:28pm
lookin great there guy
how long ya been liftin?
stay focused
jay1242 [ View Profile ] Sep 23, 2009 12:42am
obrigado para a adição. looking good!
JerryAB [ View Profile ] Sep 21, 2009 2:43pm
Hey Bro, thx for the add. How are you been? Is training going well?
supertheman [ View Profile ] Sep 11, 2009 12:02pm
was your profile pic taken at a competition? nice v.
cnparong [ View Profile ] Sep 10, 2009 9:38am
Hey man how's training going? What does your workout look like?
fitnova [ View Profile ] Sep 1, 2009 10:29pm
Dang! I wouldn't mind looking like that lol You look great bud! Nice work!
TrailrParkTrash [ View Profile ] Aug 24, 2009 10:45am
looking jacked! keep it up!
AustinHammond14 [ View Profile ] Aug 20, 2009 12:19am
great body man, well done
royboy01 [ View Profile ] Aug 17, 2009 11:20am
Thanks for the add bro. Great chest.
UGARX [ View Profile ] Aug 17, 2009 8:47am
Great physique bro! Pretty near flawless physique. Chest is awesome with great thickness and defintion. Great symmetry and mass. Great arms and ripped abs. Results like this make all that time and hard work worth it all. Great motivation to many of us guys on bb.com
musculardude [ View Profile ] Aug 14, 2009 7:56pm
Obrigado meu irmão. Eu falo espanhol, por conseguinte, um pouco de portugnhol ;) mesmo assim o meu sobrenome é português e adora brasileiros.
musculardude [ View Profile ] Aug 14, 2009 12:52pm
obrigado por me adicionar à sua lista!
Considera que a partir de Estados Unidos.
musculardude [ View Profile ] Aug 14, 2009 7:20am
Olhando ótimo, incrível forma, parabéns! Excelente trabalho.
MarombeiroES [ View Profile ] Aug 13, 2009 7:29am
Tá desenvolvendo bem hein rapá! Bons treinos!!!
xedx [ View Profile ] Aug 11, 2009 8:31am
...solid built man.
srn104anto [ View Profile ] Aug 5, 2009 1:41pm
nice. Been to Brazil once it was very nice. Spent a New Yr Evening there. I was there a week..Loved it. Wish I could go back soon. From Mexico here but live in USA now...
thinarrowroot [ View Profile ] Aug 4, 2009 10:49pm
thanks for accepting. best wishes and keep in touch
