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Membership Info

Member Since: Jan 7, 2007
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 910

Forum Posts: 5
BodyBlog Entries: 10
Comments to Others: 2

Forum Rep (?) : hot4fitness 10

Activity

Last Visit: May 6, 2007 12:34am
Last Forum Post: Never
Last Photo Upload: Feb 5, 2007 9:02pm
Last Profile Update: May 6, 2007 12:34am
Last Blog Post: Feb 6, 2007 8:34am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 0


hot4fitness "look sexy and possibly compete someday"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	35
Location:
Occupation:	CERTIFIED SURGICAL TECHNOLOGIST
Personal Website:
Gym:	ASPEN
Gym Location:
When I Started:
How I Started:	MY DAD WOULD TAKE ME TO THE GYM. I GOT REALLY STRONG AND ONE OF THE FELLOW POWERLIFTERS STARTED TRAINING ME AND MY FRIEND LISA. WE STARTED COMPETITIVE POWERLIFTING WHEN I WAS A TEENAGER!! I HELD SOME USPF NYSTATE TEENAGE RECORDS FOR SQUAT BENCH AND DEADLIFT. I ALSO WENT TO THE NATIONAL DEADLIFT ADFPA COMPETITION AND TOOK 3RD PLACE IN 1991 IN FORT WORTH ,TEXAS. NOW IT IS TIME TO MAKE THE BODY LOOK MUSCULAR NOT JUST STRONG.
Why I Love It:	IT IS SO GREAT FOR A STRESS RELIEVER!! THE ENDORPHIN RUSH IS THE BEST!!
How I Stay Motivated:	DONT WANT TO LOOK OR BE AVERAGE
BB Accomplishments:	NONE YET I AM AN XPOWERLIFTER, BUT FITNESS LOVER WANTING TO TRANSFORM!!!
Forum Signature:	LUV, HOT4FITNESS
Last Updated: Jan 13, 2007 8:59pm

Progress Pictures
Mar 22, 2001	Mar 22, 2007


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Last Updated: May 6, 2007 12:34am

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	151 lb (68.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	10" (25.40 cm)
Arms:	12" (30.48 cm)	Shoulders:	44" (111.76 cm)
Hips:	40" (101.60 cm)	Neck:	14" (35.56 cm)
Last Updated: Jan 15, 2007 10:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	155 lb (70.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 13, 2007 8:34pm

Goals:
Main Goal:	Other
Goal (Short):	look sexy and possibly compete someday
Goal (Long):	more definition and less adipose tissue covering my muscle!!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 14, 2007 3:18pm

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Contest History:
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Last Updated: Jan 14, 2007 3:18pm

Videos of hot4fitness
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Last Updated: Jan 14, 2007 3:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 14, 2007 3:18pm

Latest BodyBlog Entry (10 Posts Total)
so far Category: Training on Feb 6, 2007 8:34am orange , coffee with cream and sugar protein shake View hot4fitness's BodyBlog

Current Supplements:
	MHP Anadrox, 224 Capsules Started: Jan 15, 2007 Reason: build muscle &lose fat
	Iron-Tek Essential Protein, 5 Lbs., Cookies & Cream Started: Jan 15, 2007 Reason: put x tra protein and meal replacement
	NOW Amino 1500, 300 Chewable Tablets Started: Jan 15, 2007 Reason: to help repair and build my muscles
Last Updated: Jan 15, 2007 10:40pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 21, 2007 12:58am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	hiking jogging downhill skiing View All 6 Hobbies »
Magazines:	iron man and muscle mag
Healthy Foods:	chic peas!!!! and chicken yumm
Cheat Foods:	nuts!!! brazilian
Workout Music:	anything fast or furious
Last Updated: Feb 9, 2007 7:46pm

Friends (0)

Last Updated: Feb 9, 2007 7:46pm

Visitor Comments (5)
[ Leave hot4fitness a Comment ]
	exnihillo [ View Profile ] May 7, 2007 10:28am Best wishes on your goals..
	bts [ View Profile ] Jan 30, 2007 5:10am awsome profile keep up the good work! Brian
	bts [ View Profile ] Jan 16, 2007 9:55am awsome pic! Brian
	MCWTRAINER [ View Profile ] Jan 14, 2007 9:51am Welcome!
	hot4fitness [ View Profile ] Jan 13, 2007 8:33pm I LOVE FITNESS AND EXERCISE!! TO DO A SHOW WOULD BE AWESOME, BUT I NEED A LOT OF WILL POWER FOR THE DIET. I LOVE TO WORK OUT AND PARTICIPATE IN ALL KINDS OF SPORTS. I JUST NEED THE X TRA KICK IN THE @@#%&& TO STAY STRICT ON THE DIET. UGHGH!!

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