To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Your Strength is My Weakness !

Overcoming the odds of being a "Chronic Asthmatic" for 30 years. Excuses are Zero!!! Now is the time to "DO WORK CREW". Follow me at: Twitter.com/VeganSoledad (God is with me).

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To lose my gut gain body mass, get some bigger legs/calves,a overall sexy body no homo, but still be able to play football, and basketball

gain lean muscle while maintaining a great physique

decrease times in track

Wanna transform my body in 2010.

MY GOAL IS TO GET DOWN TO 10% BODYFAT BY THE END OF THIS YEAR.