Nov 7, 2009 2:47pm

Thanks bro, stay strong

Nov 7, 2009 2:46pm

sup homie, hope all is good

Nov 7, 2009 2:45pm

good luck on your goals bro

Nov 7, 2009 2:44pm

thanks for support :)

Oct 12, 2009 10:12pm

Thnaks for the add bro..stay strong.. i see you in my home town!

Sep 29, 2009 11:17pm

How are things going homie? Hangig in there?..stay strong!

Sep 15, 2009 3:40pm

wow! you go girl

Sep 11, 2009 8:57pm

Thanks for he add Tim... stay strong..looking good

Sep 9, 2009 7:08pm

look who's talking :)...its pretty cool,i enjoy it alot, not for the weak!..the german volume is 10 sets of 10 right? or do i have it wrong?

Sep 9, 2009 7:13am

oh..check me out i am joining the model search..lol.. http://www.bodybuilding.com/2010-bod...search-men.htm

Sep 9, 2009 7:12am

have you ever did the volume training before? i am using the FST-7 system, its high volune also, how mamy times you train a week?...clamp down on the diet so i can post more progress pics for the contest.. check me out :)http://www.bodybuilding.com/2010-bod...search-men.htm

Sep 9, 2009 7:07am

ow.. and you was thinking 5 uh? what type of changes are they making to your diet? stay strong-stay healthy..keep pushing!

Sep 8, 2009 9:42pm

Houston.., You come back often?How is training going?

Sep 8, 2009 8:53pm

Thanks for the add!i feel you on the day to day fight,but thats what seperate us from the rest :)... how was training?...stay strong

Sep 8, 2009 2:35pm

Thanks for the add...stay strong

Sep 8, 2009 2:31pm

Thanks Bro! ur ripped! stay strong.....thanks for the add

Sep 8, 2009 2:29pm

Thanks..trying to keep up with you! looking good :) stay strong

Sep 7, 2009 10:01pm

Thanks for the add! i got your back 2 :)

Sep 7, 2009 8:11pm

Happy Birthday,thanks for the add :)

Sep 7, 2009 6:41pm

Thanks!Nice guns..you make me want to put mines away..lol