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Overall Goal
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Transform My Body
My goal is to gain muscle and reduce my fat % to 18% this year. Hopefully I can compete in the future! :)
Progress & Goals
BEFORE
May 1, 2009
CURRENT
Apr 21, 2012
123.8 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
161.8
Lbs.
Apr 26, 2012
CURRENT BODY FAT
23.5
%
Apr 26, 2012
PROGRESS HISTORY
Lbs.
2009-08-03,2012-02-09,2012-02-15,2012-02-21,2012-02-23,2012-02-29,2012-03-01,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-11,2012-03-14,2012-03-19,2012-03-20,2012-03-21,2012-03-23,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-26
198,160,159.8,158.2,157.2,157,157.6,156.6,157,158.2,157,156.4,158.8,157.2,159.6,159,164.8,163,161.6,160,166.4,163.2,161.8,158.6,161.6,159.8,161.8
Dec 31, 2012
132 Lbs.
%
2012-02-24,2012-02-29,2012-03-01,2012-03-03,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-14,2012-03-19,2012-03-23,2012-04-02,2012-04-06,2012-04-26
23.3,22.9,22.9,23.3,22.7,23.2,22.9,22.5,22.8,22.5,23,22.8,23.3,23.1,22.5,23.5
Dec 31, 2012
18 %
Lbs.
2009-08-03,2012-02-09,2012-02-15,2012-02-21,2012-02-23,2012-02-29,2012-03-01,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-11,2012-03-14,2012-03-19,2012-03-20,2012-03-21,2012-03-23,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-26
151.9,122.7,122.6,121.3,120.6,121,121.5,120.1,120.4,122.3,121.4,120.1,122.4,121.4,123.7,122.4,127.2,125.8,124.8,122.7,127.6,125.2,124.1,121.6,124.3,123.8,123.8
Programs
My Workout Philosophy View My Full Workout Program
hosyangel has not added any program information.
My Nutrition Program View My Full Nutrition Program
hosyangel has not added any program information.
My Supplement Program View My Full Supplement Program
hosyangel has not added any program information.
My Motivation Program View My Full Motivation Program
hosyangel has not added any program information.
hosyangel If u have any suggestions for leaning out (lean muscle mass).let me know! I have no idea what to do.more reps with less weight, more cardio?
Apr 22, 2012 | Like
Visitor Comments
mirr77
Hellooo,Dada!! So nice to hear from you. Happy new year
and i wish you had a wondeful Seolnal. ;)
Hey, my friend told me that there will be SPOEX at COEX,Seoul
from today to sunday.(21~24) So im going there on this saturday with
my friend.
Well you might knew this but here is just an info
in case you are interested.hehe
Feb 20, 2013 9:56pm
mirr77
Hey Dada ! How are you doing ! We are going to have Chooseok next week , of course you would know that. :)
Sep 22, 2012 4:19am
Bigsby
thanks for the blog post with your cheesecake recipe, I'll be making it tonight!
Jul 6, 2012 3:34pm
mirr77
Hello, Dada. I just stopped by to say hello. I hope everything is going well with you there. !
Jun 14, 2012 9:41am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 11:22pm
mirr77
Hey hey Dada !! How have you been, i haven't got this site for a while so i just saw your comment on my pic. Time flies so fast. May, the month of perfect weather, is almost over.ughh..:P You know the last monday was Buddha's birthday so i went on a short trip to Gangneung and Jungdongjin in Gangwondo. Yes, the sea of east coast was soo nice. :)
May 30, 2012 10:44pm
yoshi08
hey Dada how was your week of tranie?? its been a min BEASTIN over here take a look at that SPARTACUS WORKOUT it help me lean out before am going start back on monday three times a week u got this used your normal weight but its an awesome workout i do it when i cant get to the gym or when i cant run chat back enjoy your weekin BIG $:)haha
May 4, 2012 11:35am
JLEEMALINA
I kinda slowed down a bit last week with the new arrival! But im at it again!!
May 1, 2012 11:56pm
kimnana43
Well good luck with your training! I know you want them to pop out and are trying to lean out... just make sure you dont overexert yourself so that you are LOSING your muscles. Remember: the more muscles you have, the more calories you burn! After my coach incorporated more carbs into my diet, my bf finally went down! lol. Best wishes!
Apr 27, 2012 12:17am
kimnana43
Hey you! How is everything going? Did you get my last PM about competiting and trainers? Hope so. Just wanted to drop by and say hello. Btw, I'm not a pro or anything, but I think the best way to lean out is to manipulate your diet. Carb cycling might help. Mix with HIIT and higher reps with lower weights. :)
Apr 25, 2012 11:15pm
evgeny231
wow look at the gun show x ur looking awesome x keep up the amazing work x
Apr 22, 2012 12:48am
JLEEMALINA
Very well im doing great! A lady walked up to me in the gym yesterday from know where and was like you are toneing down very well good job!!! I felt good just at the fact somebody i didnt know talked to me... As well as the trainers they i look alot more slimmer!!!!! lol...... SO im doing well!!!
Apr 11, 2012 8:48am
kimnana43
Training is going.... my body is honestly still so tired from the challenge. Lol. Havent had a full recovery yet. Hope things are going well with you!! Stay strong!!!
Apr 5, 2012 1:38pm
Zuperman2006
I drink hot black coffee when I get to the gym and it instantly makes me start sweating. Plus my preworkout... caffiene crack
Apr 5, 2012 12:46pm
hosyangel is now friends with audreybody.