Bodybuilding.com Information Motivation Supplementation
in:
hospitalward4
17%
bf
194 Lbs.
wt
6'1"
ht
BodySpace Member
hospitalward4
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Reputation:

Member Since: Sep 15, 2012

Last Visit: Yesterday, 11:09am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Niall Ward
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Sep 15, 2012
CURRENT
Feb 12, 2013
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161 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Oct 5, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Oct 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-15,2012-09-17,2012-10-05
197,194,194
Dec 01, 2012
180 Lbs.
%
2012-09-15,2012-10-05
18,17
Dec 01, 2012
10 %
Lbs.
2012-09-15,2012-09-17,2012-10-05
161.5,159.1,161
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

hospitalward4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hospitalward4 has not added any program information.

My Supplement Program View My Full Supplement Program

hospitalward4 has not added any program information.

My Motivation Program View My Full Motivation Program

hospitalward4 has not added any program information.

What hospitalward4 Is Up To

hospitalward4 added a new profile photo.

Feb 12, 2013

hospitalward4 added 2 new photos to his progress photos.

Feb 12, 2013

hospitalward4 is now friends with ammonblack and zane11.

Dec 1, 2012

hospitalward4 added a new profile photo.

Oct 24, 2012

hospitalward4 added a new photo to his progress photos.

Oct 24, 2012 |
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hospitalward4 added a new photo to his progress photos.

Oct 15, 2012 |
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hospitalward4 added a new photo to his photo gallery.

Oct 9, 2012 |
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hospitalward4 updated his body fat from 18% to 17%, a loss of 1% in 20 days.

17%
Oct 5, 2012

hospitalward4 joined the Chronies BodyGroup.

Reason I joined this BodyGroup: Have colitis and would like some advice on diet/supplementation. Members: 30

Sep 17, 2012

hospitalward4 joined the Crohns Colitis and IBS BodyGroup.

Reason I joined this BodyGroup: Diagnosed with colitis today. :( Members: 22

Sep 17, 2012

hospitalward4 updated his weight from 197 Lbs. to 194 Lbs., a 3 Lb. loss in 2 days.

194 Lbs.
Sep 17, 2012

hospitalward4 added 2 new photos to his progress photos.

Sep 15, 2012

hospitalward4 added a new profile photo.

Sep 15, 2012

hospitalward4 updated his motivation level to 10/10.

Sep 15, 2012 |
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hospitalward4 updated his body fat to 18%.

18%
Sep 15, 2012 |
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About Me

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