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Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 18
  • Overall: 616
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 7:13pm
Last Forum Post: Nov 22, 2007 1:03pm
Last Photo Upload: Aug 4, 2008 11:53am
Last Profile Update: Aug 13, 2008 10:23am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 14
hosam_sz

"'To be No.1 player' 'Wanting to gain more than 15 lbs with lean mass' 'Gaining explosive Power, size, experience'"

Personal Info And Background:
Real Name: Hossam
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2005
How I Started: Started bodybuilding only to enter Local Fitness Competition.
Why I Love It: Athlete feeling is great and unique
How I Stay Motivated: Always change my bb routine
BB Accomplishments: Hoping to Enter the 2009 bb competition
Forum Signature:
Last Updated: Aug 23, 2007 2:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2007 2:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2007 2:34pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 'To be No.1 player' 'Wanting to gain more than 15 lbs with lean mass' 'Gaining explosive Power, size, experience'
Goal (Long): "All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to super heros in comics and models and wish that I could be as strong and muscular as them." "I was rejected in application to military college due to overweight and poor physique. I saw some boys out there applying with great physique so i was so embaressed." So i committed my self to hard training, cardio and work in order to become the best of the best. I love to be muscular, but in short i hate the abs because it comes very hard and goes very fast because of diet disorder.So screw abs it can come later. Basically i want to reach a high standard, no one can ever achieve. To become No.1 player.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 16%
Upcoming Contest: "State BodyBuilding Competition For Colleges"
Last Updated: Jul 30, 2008 3:59pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 30, 2008 3:59pm

Videos of hosam_sz
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 3:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 30, 2008 3:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Aug 15, 2007
Reason: Best vitamin supplement. i have tried many, but this is so far better even than animal pack
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Aug 15, 2007
Reason: Best protein supplement so far. give this flavor a shot
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jul 27, 2008
Reason: Wow, simply the dragon slayer of all creatine, and strongest creatine formula in history.
Last Updated: Jul 30, 2008 3:09pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 25, 2008 7:13pm
Recent Threads:


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This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Aug 20, 2007 4:07pm

Friends (53)
babydimond
Me
 

dandysc
 

Collette
Me!
 

Islandgirl72
 

jules4
 

Camogirlie
 

PumpedUp Paula
surfing
 

beach-hair
Last Day of Month
 

FitnesschickDom
QUADS BABY!
 

Last Updated: Aug 13, 2008 10:23am

Visitor Comments (11)
[ Leave hosam_sz a Comment ]
CRZYABS34 [ View Profile ]
Aug 15, 2008 11:15am
Thanks for the add! Best of luck with all your goals!
SiKkBaSs [ View Profile ]
Jan 5, 2008 4:11am
fap much...? Lol@ the amount of girls on friends list.
kag808 [ View Profile ]
Dec 2, 2007 10:15am
LOL! Thank you, glad you like the pic. :)
Upload your profile picture! MichelleRenee12 [ View Profile ]
Nov 23, 2007 8:17pm
Thanks, you, too!
kag808 [ View Profile ]
Nov 20, 2007 6:52pm
Thank you so much for the add and the kind words. You look amazing hun! :)
nursenic [ View Profile ]
Oct 5, 2007 7:41pm
thanks for the encouraging comment about my new pics... it really brightened my evening. hope you are having a great week and that your training is going well. have a wonderful weekend.
Aubrie [ View Profile ]
Sep 25, 2007 6:45am
I've been eating better so I'm hoping I'm looking better :D I'll get another pic up soon
nursenic [ View Profile ]
Sep 24, 2007 6:53pm
You're welcome & thanks too! Best of luck to you too!
nursenic [ View Profile ]
Sep 24, 2007 6:08pm
Thanks for the add. Great biceps and delts- keep up the good work!
Aubrie [ View Profile ]
Sep 13, 2007 10:50am
I'm tryin! It gets hard not to eat the foods I loev! But I know it'll be worth it!
Aubrie [ View Profile ]
Sep 10, 2007 1:50pm
Hey thanks for the add! You've got GREAT biceps!
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