Bodybuilding.com Information Motivation Supplementation
in:
horsethf
33%
bf
345 Lbs.
wt
5'11"
ht
BodySpace Member
horsethf
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Reputation:

Member Since: Mar 31, 2011

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Byron
age
53
gender
Male
location
Broken Arrow, OK, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
To be consistent with my workouts and eating well.

Progress & Goals

BEFORE
Aug 20, 2012
CURRENT
May 4, 2013
View All

231.1 Lbs.

LEAN BODY MASS

113.9 Lbs.

BODY FAT

CURRENT WEIGHT
345
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
33
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-01,2011-04-22,2011-12-05,2011-12-13,2012-01-09,2012-01-21,2012-05-09,2012-05-16,2012-05-17,2012-05-31,2012-06-05,2012-06-11,2012-06-19,2012-07-23,2012-07-24,2012-08-06,2012-08-21,2012-09-05,2012-09-17,2012-09-26,2012-09-29,2012-11-02,2012-11-26,2013-01-09,2013-01-16,2013-01-20,2013-03-09,2013-03-23,2013-04-26,2013-05-04
365,351,372.2,361,367,379,358,355.2,355.2,353.2,350.4,350.2,350.1,350.3,347.8,346.2,342.1,340.1,344.1,341.2,338.8,340.8,345.6,342.2,341.1,337.8,341.2,343.6,346,345
Aug 08, 2014
215 Lbs.
%
2012-01-21,2012-05-16,2012-08-21,2012-08-23,2012-11-02,2013-05-04
42,40,38,33,33,33
Aug 08, 2014
10 %
Lbs.
2011-04-01,2011-04-22,2011-12-05,2011-12-13,2012-01-09,2012-01-21,2012-05-09,2012-05-16,2012-05-17,2012-05-31,2012-06-05,2012-06-11,2012-06-19,2012-07-23,2012-07-24,2012-08-06,2012-08-21,2012-09-05,2012-09-17,2012-09-26,2012-09-29,2012-11-02,2012-11-26,2013-01-09,2013-01-16,2013-01-20,2013-03-09,2013-03-23,2013-04-26,2013-05-04
211.7,203.6,215.9,209.4,212.9,219.8,207.6,213.1,213.1,211.9,210.2,210.1,210.1,210.2,208.7,207.7,229.2,227.9,230.5,228.6,227,228.3,231.6,229.3,228.5,226.3,228.6,230.2,231.8,231.1
View All

LATEST MEASUREMENTS

  • Waist
    56" a loss of 0.5" in 8 days
    May 4, 2013
  • Arms
    19" no change in 8 days
    May 4, 2013
  • Chest
    56.6" a gain of 0.6" in 8 days
    May 4, 2013
  • Thighs
    31" no change in 8 days
    May 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

7 Days Per Week

Monday - Cardio 20 min - Core - walk 25 min evening

Tuesday - Cardio 20 min - Legs

Wednesday - Cardio 20 min - Core - Back - walk 25 min evening

Thursday - Cardio 20 min - Arms

Friday - Cardio 20 min - Core -Shoulders - walk 25 min evening

Saturday - Cardio 20 min - Chest

Sunday -  Cardio 40 min - walk 25 min evening

 

 

 

My Nutrition Program View My Full Nutrition Program

My 13 year old Son and I have started eating Gluten Free, whole foods, chicken, turkey, fish, lean beef and seafood for the past 3 months.

[youtube]http://youtu.be/o6X4unKda3I[youtube]

My Supplement Program View My Full Supplement Program

With Supplements like anything else consistancy is the key. I am not always consistant with supplements.

Fish oil

BCAA

Whey Protein

Amino Acids

CLA

Rasberry Ketones

My Motivation Program View My Full Motivation Program

My Motivation Program

Setting an example for my son

What horsethf Is Up To

horsethf My trainer has a machine called the "grinder" Its well named. Its like pushing a parked car around in a circle with the emergency brake on.

May 14, 2013 |
HeatherOT, tasnana and 4 others like this.
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horsethf updated his motivation level from 7/10 to 9/10.

May 14, 2013 |
tasnana and cvincent1967 like this.
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horsethf Happy Mother's Day! To all you fit Mothers.

May 12, 2013 |
Googlerfittness, Mom47 and 7 others like this.
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horsethf updated his motivation level from 10/10 to 7/10.

May 12, 2013 |
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horsethf is now friends with tinamomma.

May 9, 2013

horsethf I hate to call it a rest day. I like to say a growth day! Back to 2 a days tomorrow.

May 8, 2013 |
CyChic, PamElla38 and 5 others like this.
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horsethf The evening trainer done! My son told the trainer he didn't like the workout. Trainer said good your not supposed to keep going! I love it!

May 7, 2013 |
StrongAngel81, PamElla38 and 7 others like this.
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horsethf Cardio, shoulders and chest done for the day. Think it's time for salmon and shrimp for lunch.

May 5, 2013 |
jpauls10, CyChic and 3 others like this.
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horsethf is now friends with Abelljnn, AndreaPasutti and 1 other.

May 4, 2013

horsethf updated his weight from 346 Lbs. to 345 Lbs., a 1 Lb. loss in 8 days.

345 Lbs.
May 4, 2013 |
CyChic, jpauls10 and 2 others like this.
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horsethf added 2 new photos to his progress photos.

May 4, 2013

horsethf Morning cardio and bi's and tri's completed.

May 4, 2013 |
jpauls10, LisaTurano and 1 other like this.
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horsethf measured his arms at 19 in., no change in 8 days and measured 7 other body parts.

19 in.
May 4, 2013

horsethf updated his body fat from 33% to 33%, no change in 183 days.

33%
May 4, 2013 |
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horsethf 2nd session with my trainer today. At the end he asked me if I was ok My answer: don't ask me again until you have to pick me off the floor

May 2, 2013 |
almondbliss, gxe01girl and 12 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Abelljnn
Abelljnn Thank you x May 5, 2013 12:33pm
epiphany205
epiphany205 Might want to switch your cardio in evening to be after your lift...more power to lift heavier.. plus you wont get tried as fast.. its helped me.. switching this one little thing up.. n thanks sweetie.. your doing soo awesome! Apr 29, 2013 9:20am
LisaTurano
LisaTurano Thank you! And thanks for the request :) Apr 28, 2013 1:06pm
sassyonyx
sassyonyx have a great weekend! Apr 28, 2013 9:37am
sassyonyx
sassyonyx thanks have a blessed night, Teri Apr 27, 2013 10:58pm
chaunska
chaunska :) Apr 23, 2013 9:20pm
chaunska
chaunska Thanks :) Apr 23, 2013 4:52pm
LeeStone65
LeeStone65 Thank you! Thanks for adding me! Apr 21, 2013 9:20pm
Lizbone
Lizbone So how's your weekend going? Went fishing yesterday and gonna do yard work today, or rather delegate it to my husband!! LOL Apr 21, 2013 10:25am
afmz3
afmz3 Thank you! Keep your head up.. you got this! Apr 18, 2013 6:25pm
Lizbone
Lizbone My pleasure!! We are all in this together!! Apr 15, 2013 7:06pm
HeatherHeather
HeatherHeather Thanks, as do you. And thanks for the add! Apr 14, 2013 1:27pm
Holliehearts
Holliehearts Thanks very much!! x Apr 14, 2013 10:49am
PamElla38
PamElla38 Good morning horsethf! Thanks!! :) Apr 14, 2013 10:00am
BPflorida
BPflorida thank you Apr 7, 2013 3:43pm
Fabmom49
Fabmom49 Thank you - and thanks for the FR! :) Apr 7, 2013 9:00am
4everbooty
4everbooty THank you for the friend request Byron. Enjoy your next workout- make it count! Apr 3, 2013 10:29pm
4everbooty
4everbooty Thank you for the friend request. :D Apr 3, 2013 10:27pm
tasnana
tasnana Lover, lover, lover you don't treat me no good no more..... Mar 27, 2013 3:58pm
tasnana
tasnana Hey Bryon, Hope you have a great week of training.. Proud of you.... Mar 25, 2013 11:29am

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