Bodybuilding.com Information Motivation Supplementation
in:
hornballcoach Michael Horn, male (Western Grove Arkansas, US | Teacher / baseball coach / umpire)
my goal: Lose Fat

My overall goal is to get back into working out and eating better consitently.

height: 5'11"
|
weight: 203 Lbs.
|
body fat: 26%
|
gym: Home Gym
Fit Status /// View History

Weather is finally warming up....got back in the home gym twice this weekend....feels good.

 May 25, 2012 6:54pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 1997
HOW I STARTED:

I started working out right after I finished playing ball in college.

WHY I LOVE IT:

Bodybuilding has gave the motivation and confidence to do whatever I wanted to in life so far. After I started I went back to school and finished my teaching degree and then started coaching, and then finised graduate school with a master's degree in physical education.

hornballcoach's Progress & Goals

Progress Photos
Before
Jan 16, 2011
Current
Sep 10, 2011

View All Progress Photos (26)

Weight Body Fat Lean Body Mass
Lbs.
2011-01-17, 2011-03-05, 2011-03-12, 2011-03-24, 2011-04-04, 2011-04-10, 2011-04-20, 2011-04-22, 2011-05-01, 2011-05-09, 2011-05-14, 2011-05-20, 2011-05-25, 2011-06-07, 2011-07-09, 2011-08-06, 2011-08-07, 2011-08-13, 2011-08-20, 2011-08-21, 2011-09-11, 2011-09-19, 2011-09-23, 2011-10-04, 2011-12-25, 2012-02-19
210.0, 203.0, 199.0, 199.0, 197.0, 195.0, 194.0, 192.5, 194.0, 193.0, 194.5, 194.5, 192.0, 193.0, 192.5, 197.0, 199.0, 195.0, 194.0, 190.0, 194.0, 196.0, 196.0, 197.0, 199.0, 203.0
TIME UNTIL GOAL: No Goal
Start: 210 Lbs. Goal: No Goal Weight
%
2011-01-17, 2011-03-24, 2011-08-06, 2011-08-07, 2011-08-13, 2011-08-16, 2011-09-19, 2011-09-23, 2011-10-04, 2011-12-25, 2012-02-19
15.0, 10.0, 24.0, 23.0, 22.0, 19.0, 26.0, 25.0, 23.0, 30.0, 26.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2011-01-17, 2011-03-12, 2011-03-24, 2011-04-04, 2011-08-06, 2011-08-07, 2011-08-13, 2011-08-20, 2011-09-11, 2011-09-19, 2011-09-23, 2011-10-04, 2011-12-25, 2012-02-19
178.5, 179.1, 179.1, 177.3, 149.7, 153.2, 152.1, 157.1, 143.6, 145.0, 147.0, 151.7, 139.3, 150.2
Current LBM: 150.2 Lbs. Feb 19, 2012
Latest Bodystats
Neck
10"
Feb 21, 2011
Chest
N/A
Forearms
13"
Apr 4, 2011
Hips
N/A
Calves
13"
Feb 21, 2011
Shoulders
N/A
Arms
15"
Apr 4, 2011
Waist
34"
Aug 7, 2011
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 203Lbs.
4Lbs. gain in the last 56 days
Feb 19, 2012
Total Weight
203Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 203Lbs.
4Lbs. gain in the last 56 days
Feb 19, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 199Lbs. to 203Lbs.
4Lbs. gain in the last 56 days
Feb 19, 2012
 
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hornballcoach's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I am doing the Labrada 12 week program.

My Nutrition Program View My Full Nutrition Program

hornballcoach has not added any program information.

My Supplement Program View My Full Supplement Program

hornballcoach has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I know how important is for my health.

What hornballcoach is up to

About hornballcoach

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 17, 2011 195Lbs.
Squats Latest Update: Aug 16, 2011 296Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 17, 2011 101Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

My Sancturary!

Posted in General  :  Feb 24, 2011 7:42pm

This is my sancturary!


[View Photo]


I workout at home. I've worked out at commercial gym and at schools, but for me I just love to be able to go into my own personal space and shut out the rest of the world for an hour or so and just go  hard and train.  I'm  a teacher and work all day for not very much money, and the bills keep pilling up. The stress from bills and student loans stop at the door to my gym.


 


Today was a long day at school and r

...
View Full BodyBlog Post

My home gym

Posted in General  :  Feb 12, 2011 9:03pm

Here are some pictures of my home gym. I've been working out for about 15 years mostly at home. I recently built a new room on my house for my gym.  I love the convience and peace. 


[View Photo]


This is my new recumbent bike. I got it for 25 bucks!!!! 


[View Photo]


I've got a couple trees of plates. 1 set of olympic and one of standard with some left over for adjustable DB's. <

...
View Full BodyBlog Post

Progress and changes

Posted in General  :  Feb 12, 2011 8:29pm

This is my 4th week on the Labrada 12 week lean body program. It is going very well. I've been out of the gym on a consistent basis for a couple years now. I started coaching baseball in 2008 and the first year I was still able to get in my workouts fairly regularly. After that I started grad school along with coaching/ teaching and it was very hard to get inside a gym. 


I've made a decision this year to cut back on coaching baseball for better or worse and spend more time at home taking care of my mother. I've also been working on getting into fitness and personal traini

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
jjayclark
jjayclark 10 sets and 10 reps, sounds intense. I'm working out from home now trying to save some $. I restarted the Lee Labrada 12 week program mixing in a bit of circuit training and HIIT cardio. Now I'm looking for some muscle gain. Sep 28, 2011 6:20am
jjayclark
jjayclark How's training going? Sep 27, 2011 6:12am
PappaBear76
PappaBear76 I know all about that.... Ohh yeah, the worst part of the city or the country is when your blackberry craps out on ya. I have been working on this thing since I got home from work. Aug 18, 2011 12:18am
PappaBear76
PappaBear76 I have had a similiar story this summer myself. At least the fall is around the corner! Aug 8, 2011 10:05am
PappaBear76
PappaBear76 Glad to hear you went ahead and started fresh! Congrats on the season.... Jul 30, 2011 4:02pm
PappaBear76
PappaBear76 Its very awesome that the team has a chance for the tournaments. With the right motivation and mindset, you will hit to goals. For yourself and the team. Jul 16, 2011 7:48am
jjayclark
jjayclark Hey bro, Training going well, just a crazy last two months with school and work. I'm on summer break now, so I have more time. How are things with you? Jun 4, 2011 5:54am
jmcs71
jmcs71 thnks hb sorry for that keep the faith May 22, 2011 10:35am
lguffey
lguffey Have a great Friday =) May 12, 2011 11:48pm
Bravest
Bravest Nice job slimming down over the past few months, keep it up! May 12, 2011 1:24pm
lguffey
lguffey That is awesome!! nice job May 9, 2011 11:03pm
lguffey
lguffey Good to hear =) Apr 30, 2011 7:07am
thesuperstud001
thesuperstud001 I try to teach history; however, I spend more time doing unnecessary paperwork and dealing with behavior. Apr 27, 2011 3:31pm
lguffey
lguffey Good luck!! =) Apr 20, 2011 8:59am
ArkansasRob
ArkansasRob your not related to dave van horn are you? Apr 13, 2011 9:28pm
ArkansasRob
ArkansasRob hey buddy! glad some fellow hogs are on here Apr 13, 2011 9:27pm
nicruzer
nicruzer The voting thread is open now for the BBC. You can either view it from the Discussion Thread section in the group profile or go there directly using: http://forum.bodybuilding.com/group.php?do=discuss&discussionid=105901 Apr 13, 2011 11:24am
jjayclark
jjayclark Deadlifts. That's what happened. I was off that whole day. It must have been just waiting to happen. Apr 11, 2011 6:30am
jjayclark
jjayclark How's training? Injury? I am looking for something to do after the 12 week program. Mar 31, 2011 7:48am
helenawf
helenawf You are welcome! Hope you are having an awesome day! Wendy Mar 29, 2011 2:55pm

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