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horatiofox
"Online training! Visit www.fitfx.net for more information about online training and more."

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Sep 6, 2006 Aug 31, 2008
fox leaning out 11 Side triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Sep 5, 2007 Nov 23, 2009 Nov 3, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 22, 2008 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 8, 2008 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 5, 2007 180.0 lb (81.8 kg) -10.0 lb (-4.5 kg) -5.3 %
Apr 30, 2007 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: -1.7 %
Current: 13.8 % Percent Change: -11.0 %

  Start Current Goal Remaining  
  Apr 30, 2007 Nov 23, 2009 Jul 31, 2007 Goal Has Expired  
  15.5 % 13.8 % 9.0 % 4.8 %  

Date Body Stats: Bodyfat Change % Change
Mar 23, 2008 13.8 % -1.2 % -8.0 %
Sep 5, 2007 15.0 % -0.5 % -3.2 %
Apr 30, 2007 15.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.5" (-1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Apr 30, 2007 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.8" (-1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 22, 2008 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Apr 30, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 22, 2008 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Sep 5, 2007 Nov 23, 2009 Nov 3, 2007 Goal Has Expired  
  32.0" (81.3 cm) 33.5" (85.1 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Mar 22, 2008 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Dec 25, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2007 32.0" (81.3 cm) -3.0" (-7.6 cm) -8.6 %
Apr 30, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 30, 2007 25.3" (64.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 22, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 30, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: -0.3" (-0.6 cm)
Current: 49.3" (125.1 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 22, 2008 49.3" (125.1 cm) -0.3" (-0.6 cm) -0.5 %
Apr 30, 2007 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 22, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2007 347.0 lb (157.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2007 471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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