Last Visit: Today, 6:55pm Last Forum Post: Mar 23, 2008 7:26pm Last Photo Upload: Nov 11, 2007 7:58am Last Profile Update: Yesterday, 6:46pm Last Blog Post: Jan 10, 2008 8:17pm
I began working out in high school to improve my performance on the field. I wasn't consistent over the years though. I would work out steadily and get in decent shape, but soon would stop and lose it all. When I was younger genetics definetely played a major role in keeping me muscular and trim, but as I age I have lost that edge. Now I am a trainer and love helping others to get into shape. I also know that my body is my best advertisement and need to get back into shape.
Why I Love It:
It makes me feel great. Not during the workout of course, but I love the sense of accomplishment that I get from bodyduilding. To me bodybuilding is like life. Sometimes you have to go through a little pain to reach your goals, but before long your body adjusts to the stress and it gets easier. That is life. If you want something bad enough you have to work hard for it.
How I Stay Motivated:
I haven't figured that out yet. I need to be in better shape to project a better image of a personal trainer now though. But, I may not be motivated to workout everyday but I know that I must do it. I do things for other people everyday that I don't want to do, at least I can do this for me.
BB Accomplishments:
None yet
Forum Signature:
There are three types of people in the world. Those who watch things happen, those that make things happen, and those that say what happened. Make it happen! Fit Fx if begins from within...www.fitfx.net.
I want to get my body fat down to 9%, and gain about 10 pounds of muscle by December 2008.
Goal (Long):
I want to compete in four NPC shows in 2008. I want to develop a solid system of training that will get results everytime for me and my clients. I want to be a role model for all. Sounds ambitious!
Why I like this video: Kai Green doing his thing. Muscle Mob (www.musculardevelopment.com) has it right, bodybuilding needs new blood, but only if they can represent not just entertain.
So far this week has been pretty good. I have been eating breakfast, usually six eggs, a cup of oatmeal and fruit. Water intake has been good, usually 96 oz to a gallon. I missed a workout on Monday but did it on Tuesday and got back on track. Cardio is great. Monday I warmed up with...
Monday 3 Sep 07: Chest and Triceps My triceps are supposedly one of my better bodyparts so I only do a few sets for them. Usually about two or three exercises for two sets. They are a small muscle group and involved in any pressing move anyway, so they receive indirect stimulation. I...
Hello Fox! Hope you are well!
My next show is hopefully in 3 weeks but I strained my knee which is preventing me from doing high impact. My weight is not melting off as I like!
I just give it 100% and see what happens...
Man, I train, I abhor cardio, and I'm always reading up on this stuff. :-) Thats pretty much my life with little things mixed up like my job, side work, and breathing. :-)
All is well. The fat should be gone any minute now. Or at least I keep telling myself that. How much sooner will you be where you want to be at?
Heck no, i don't want any contact info on Excalibur. How could i? i seem to be the guy that thinks bodyfat around my abdomen will just leave on its own. Other than that, i'm doing good. Lifting regularly and i even gained 2 more lbs. since 2 wks ago. I need to hit cardio like you so maybe i can see an ab or two. Way to go man. You're in "the game".
I would love too, but I won't be ready by then. I plan on doing one of the local shows later in the year, but right now I'm focused on the Southern States in July and the FL States in August. We'll see from there! I am going to be there on Saturday for the finals. I'm assuming that's the best part to watch...
Hey you how is everything? I just added Atro-phex to my plan waiting to see the miracles that it can do!!! LOL, But other than that everything has been running smoothly. Hope all is well with you, ttyl!
Well well!!! I have been doing okay i really need a mood boost right now though thats for sure. I heard that,thats suppose to be normal. The change in moods at times!!
OK. Let's just say that i'm saying i plan to compete. wink! I'll talk to u about how i'm progressin. I'll be on military orders to FL for 8 days starting tomorrow. I'll be looking for a gym or fitness center. Thanx for believing in me.
