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shoulder workout living on Oahu
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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 902
Forum Posts: 15
BodyBlog Entries: 14
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:33pm
Last Forum Post: Never
Last Photo Upload: Apr 26, 2008 3:27pm
Last Profile Update: Sep 25, 2009 4:53pm
Last Blog Post: Jan 29, 2009 5:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 0
Inspiring (?) : 0

hops139

Overall Goal:  get down to atleast 215

Fit Status:  hops139 has not entered a Fit Status.  Ask hops139 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Russ
Sex:
Male
Age:
29
Location:
East Helena, Montana, United States
Occupation:
full time dad and student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
because im tired of being a fata$$
Why I Love It:
because i know there is a means to an end and i want to be the guy everyone looks at.
How I Stay Motivated:
my family, friends and workout partner Jake
BB Accomplishments:
actually getting into the gym
Forum Signature:
Last Updated: Apr 26, 2008 3:33pm

What hops139 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 10, 2007 Mar 24, 2008
front starting view no poses,,,, yet.
this is the last time I see this weight. Start out photo-252 lbs, pretty embarrassing.
Last Updated: Mar 25, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 1:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 4:29pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get down to atleast 215
Goal (Long):
hopefully this time there will be no interruptions in my goal. I am changing my approach this time to how I will lose the fat.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 19, 2008 2:48pm

Members That Inspire hops139:
hops139 does not have inspirational members yet.

BodyAnswers
hops139 has answered 7 of 67 total questions.
View all 7 of hops139's BodyAnswers »

What bicep workout has worked best for you?
I'd have to say dumbbell isolations.
- Updated Mar 19, 2008 2:08pm

What tricep workout has worked best for you?
so far, probably overhead tricep press
- Updated Mar 19, 2008 2:08pm

What leg workout has worked best for you?
the circut that my friend Jake has us doing, definitely!!!
- Updated Mar 19, 2008 2:08pm

View all 7 of hops139's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2008 2:48pm

Videos of hops139
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 2:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 2:48pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jan 29, 2009 5:12pm

  I have got the green light to go back to working out from the doc.  As you can see i gained back more then when i first started.  back to square one,  i am in my fourth term of school and mantaining a 3.45 gpa,  thats pretty exciting.  Well,  wish me luck in my 45 lb loss. 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 19, 2008 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 25, 2009 8:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • motorcycles, reading, crossword puzzles, music and my family
Magazines:
  • Readers Digest
Healthy Foods:
  • anything turkey
Cheat Foods:
  • pizza and burger king
Workout Music:
  • pretty much anything with an outstanding beat to it.
Last Updated: Feb 22, 2008 2:55pm

Friends (43)









Last Updated: Sep 25, 2009 4:53pm

Visitor Comments (20)
[ Leave hops139 a Comment ]
newest madeinmontana [ View Profile ]
May 19, 2008 2:31pm
doing good. haveing great gains and put on 20 lbs of lean mass. i wish i had a work out partner at the gym though. but anytime is a great loace to lift. what about you
meh YaNaSeNa [ View Profile ]
Mar 25, 2008 9:17am
Hey Russ Wassup , u seems like u know how to speak my langauge ;P
wow Crossroads [ View Profile ]
Mar 18, 2008 12:24am
I'm working at the same time!!! I only check this about every 2 hoours or so!!!
wow Crossroads [ View Profile ]
Mar 16, 2008 11:11pm
Hey brother!!!! That third picture never showed up. Here's my e-mail adress one more time if you could try to send it again. Thanks jwesterhold@mt.gov
wow Crossroads [ View Profile ]
Mar 14, 2008 6:11am
Where are the Ostrich pictures????? I have been laughing about those all night!!
sister's first comp chicana_peach [ View Profile ]
Mar 7, 2008 9:31pm
Thanks for the add and wishing you the best on your goals!
wow Crossroads [ View Profile ]
Mar 7, 2008 2:20am
I am working until 7:00 am!! We are still meeting tomorrow at 5pm (correct). You need to read my latest BLOG it is a riot!!
I'm 50!!! baby LOL KatNap [ View Profile ]
Feb 27, 2008 4:41am
have a great week !! >^..^<
I'm 50!!! baby LOL KatNap [ View Profile ]
Feb 26, 2008 7:38am
thanks Russ and thankyou for the addd !!
wow Crossroads [ View Profile ]
Feb 22, 2008 3:15am
How are the legs feeling???
julofthenile [ View Profile ]
Feb 21, 2008 6:15pm
Do well with acheiving your dreams this year!!! beautiful kids btw!!
TheSheepdog [ View Profile ]
Feb 21, 2008 5:13pm
are you in Hinesville now or Montana
TheSheepdog [ View Profile ]
Feb 21, 2008 4:58pm
actually, i live in hinesville and work i savannah
bicep curler britonarius [ View Profile ]
Feb 18, 2008 12:08am
Hi Russ - Hows it going? Are you back at it? I hope you are and that you are training hard. Been busy cutting , lost 10lbs in 9 days , contact me if you want to try it! Got this off a 70 year bodybuilder and man its dynamite. Best wishes - Jack
1 Year after I started working out Captain Ahab [ View Profile ]
Jan 31, 2008 6:16pm
I received my much-needed body transformation and lost over 50 lb’s in only 12 weeks by following the Body for Life program, it is not super easy but it isn’t so hard that you can’t achieve your goals. I believe by focusing on your goal, staying strong and determined along with committing to do what needs to be done, the results will be well worth the effort. I wish you success and look forward to watching your progression.
Upload your profile picture! kag808 [ View Profile ]
Jan 28, 2008 11:50am
Thanks so much for the add. :) Love the pic, soooo adorable!
bicep curler britonarius [ View Profile ]
Dec 24, 2007 4:30am
happy christmas
Upload your profile picture! king66rob [ View Profile ]
Dec 23, 2007 12:18am
i was an MP for 3.5 yrs. so it took so long to return comment. i hope you and your family have happy holidays!
Patriotic!! Stormiorsini [ View Profile ]
Dec 22, 2007 5:14pm
Thank you! Merry Everything and Happy Always!
bicep curler britonarius [ View Profile ]
Dec 19, 2007 11:45pm
the weight is now down below 235 so i am 15lbs in sight of target - now i am upping the iron regime to bulk the muscle - no easy job as i am over 50. have a great xmas contact you soon - jack
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