Last Visit: Oct 8, 2008 11:19pm Last Forum Post:Never Last Photo Upload: Apr 26, 2008 3:27pm Last Profile Update: Sep 3, 2008 11:38pm Last Blog Post: Aug 8, 2008 10:35pm
I am going to drop as much fat as possible and then gain about 15-20 lbs of muscle within the next year...
Goal (Long):
Well, now that I have been working out for afew months my goal now is to lower my bodyfat as low as it will go and remain healthy. I am going to be starting my degree in sport and fitness management and I think that I would like to become a Personal Fitness Trainer.
I have completed my first term, 2- A's 1-B. I also found out that i will be having surgery on my right knee so lets hope that does not set me back to far! Hope everyone is doing good!!!
doing good. haveing great gains and put on 20 lbs of lean mass. i wish i had a work out partner at the gym though. but anytime is a great loace to lift. what about you
Hi Russ - Hows it going? Are you back at it? I hope you are and that you are training hard. Been busy cutting , lost 10lbs in 9 days , contact me if you want to try it! Got this off a 70 year bodybuilder and man its dynamite. Best wishes - Jack
I received my much-needed body transformation and lost over 50 lb’s in only 12 weeks by following the Body for Life program, it is not super easy but it isn’t so hard that you can’t achieve your goals. I believe by focusing on your goal, staying strong and determined along with committing to do what needs to be done, the results will be well worth the effort. I wish you success and look forward to watching your progression.
the weight is now down below 235 so i am 15lbs in sight of target - now i am upping the iron regime to bulk the muscle - no easy job as i am over 50. have a great xmas contact you soon - jack
