Member Since: Dec 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 902
Forum Posts: 15 BodyBlog Entries: 14 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Yesterday, 4:33pmLast Forum Post: Never Last Photo Upload : Apr 26, 2008 3:27pmLast Profile Update: Sep 25, 2009 4:53pmLast Blog Post : Jan 29, 2009 5:12pm
hops139
Overall Goal: get down to atleast 215
Fit Status:
hops139 has not entered a Fit Status.
Ask hops139 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Russ
Sex: Male
Age: 29
Location: East Helena, Montana, United States
Occupation: full time dad and student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: because im tired of being a fata$$
Why I Love It: because i know there is a means to an end and i want to be the guy everyone looks at.
How I Stay Motivated: my family, friends and workout partner Jake
BB Accomplishments: actually getting into the gym
Forum Signature:
Dec 10, 2007
Mar 24, 2008
this is the last time I see this weight. Start out photo-252 lbs, pretty embarrassing.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get down to atleast 215
Goal (Long): hopefully this time there will be no interruptions in my goal. I am changing my approach this time to how I will lose the fat.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
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hops139 has answered 7 of 67 total questions.
View all 7 of hops139's BodyAnswers »
What bicep workout has worked best for you?
I'd have to say dumbbell isolations.
What tricep workout has worked best for you?
so far, probably overhead tricep press
What leg workout has worked best for you?
the circut that my friend Jake has us doing, definitely!!!
View all 7 of hops139's BodyAnswers »
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Category: Training on Jan 29, 2009 5:12pm
I have got the green light to go back to working out from the doc. As you can see i gained back more then when i first started. back to square one, i am in my fourth term of school and mantaining a 3.45 gpa, thats pretty exciting. Well, wish me luck in my 45 lb loss.
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User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 25, 2009 8:36am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
motorcycles, reading, crossword puzzles, music and my family
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
pretty much anything with an outstanding beat to it.
[ Leave hops139 a Comment
madeinmontana [ View Profile ] May 19, 2008 2:31pm
doing good. haveing great gains and put on 20 lbs of lean mass. i wish i had a work out partner at the gym though. but anytime is a great loace to lift. what about you
YaNaSeNa [ View Profile ] Mar 25, 2008 9:17am
Hey Russ Wassup , u seems like u know how to speak my langauge ;P
Crossroads [ View Profile ] Mar 18, 2008 12:24am
I'm working at the same time!!! I only check this about every 2 hoours or so!!!
Crossroads [ View Profile ] Mar 16, 2008 11:11pm
Hey brother!!!! That third picture never showed up. Here's my e-mail adress one more time if you could try to send it again. Thanks
jwesterhold@mt.gov
Crossroads [ View Profile ] Mar 14, 2008 6:11am
Where are the Ostrich pictures????? I have been laughing about those all night!!
chicana_peach [ View Profile ] Mar 7, 2008 9:31pm
Thanks for the add and wishing you the best on your goals!
Crossroads [ View Profile ] Mar 7, 2008 2:20am
I am working until 7:00 am!! We are still meeting tomorrow at 5pm (correct). You need to read my latest BLOG it is a riot!!
KatNap [ View Profile ] Feb 27, 2008 4:41am
have a great week !! >^..^<
KatNap [ View Profile ] Feb 26, 2008 7:38am
thanks Russ and thankyou for the addd !!
Crossroads [ View Profile ] Feb 22, 2008 3:15am
How are the legs feeling???
julofthenile [ View Profile ] Feb 21, 2008 6:15pm
Do well with acheiving your dreams this year!!! beautiful kids btw!!
TheSheepdog [ View Profile ] Feb 21, 2008 5:13pm
are you in Hinesville now or Montana
TheSheepdog [ View Profile ] Feb 21, 2008 4:58pm
actually, i live in hinesville and work i savannah
britonarius [ View Profile ] Feb 18, 2008 12:08am
Hi Russ - Hows it going? Are you back at it? I hope you are and that you are training hard. Been busy cutting , lost 10lbs in 9 days , contact me if you want to try it! Got this off a 70 year bodybuilder and man its dynamite. Best wishes - Jack
Captain Ahab [ View Profile ] Jan 31, 2008 6:16pm
I received my much-needed body transformation and lost over 50 lb’s in only 12 weeks by following the Body for Life program, it is not super easy but it isn’t so hard that you can’t achieve your goals. I believe by focusing on your goal, staying strong and determined along with committing to do what needs to be done, the results will be well worth the effort. I wish you success and look forward to watching your progression.
kag808 [ View Profile ] Jan 28, 2008 11:50am
Thanks so much for the add. :) Love the pic, soooo adorable!
britonarius [ View Profile ] Dec 24, 2007 4:30am
happy christmas
king66rob [ View Profile ] Dec 23, 2007 12:18am
i was an MP for 3.5 yrs. so it took so long to return comment. i hope you and your family have happy holidays!
Stormiorsini [ View Profile ] Dec 22, 2007 5:14pm
Thank you! Merry Everything and Happy Always!
britonarius [ View Profile ] Dec 19, 2007 11:45pm
the weight is now down below 235 so i am 15lbs in sight of target - now i am upping the iron regime to bulk the muscle - no easy job as i am over 50. have a great xmas contact you soon - jack
