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real name
Michelle
age
gender
Female
location
Sarasota, FL, US
gym
occupation
Doctorate of Physical Therapy Grad Student
Overall Goal
///
Transform My Body
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
114.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Mar 22, 2013
CURRENT BODY FAT
12
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-10-15,2011-11-11,2012-09-05,2012-09-14,2012-10-02,2012-10-09,2012-10-18,2012-12-04,2012-12-15,2012-12-16,2013-01-08,2013-01-22,2013-01-25,2013-01-27,2013-02-22,2013-03-02,2013-03-10,2013-03-22
135,128,135,132,129,128,124,130,127,127,124,124,124,121,118,125,130,130
Jul 05, 2013
129 Lbs.
%
2012-12-16,2013-01-22,2013-01-25,2013-01-27,2013-03-10,2013-03-22
19,10,10,8,12,12
Jul 05, 2013
18 %
Lbs.
2011-10-15,2011-11-11,2012-09-05,2012-09-14,2012-10-02,2012-10-09,2012-10-18,2012-12-04,2012-12-15,2012-12-16,2013-01-08,2013-01-22,2013-01-25,2013-01-27,2013-02-22,2013-03-02,2013-03-10,2013-03-22
109.3,103.7,109.3,106.9,104.5,103.7,100.4,105.3,102.9,102.9,100.4,111.6,111.6,111.3,108.6,115,114.4,114.4
Programs
My Workout Philosophy View My Full Workout Program
hoppem has not added any program information.
My Nutrition Program View My Full Nutrition Program
hoppem has not added any program information.
My Supplement Program View My Full Supplement Program
Multivitamin and Detonate just for an extra boost!
Detonate- I split up the recommended 2 pills. I take one in the morning before fasted cardio and second one taken around 2 in the afternoon before lifting and to prevent my afternoon slump and hunger cravings.
My Motivation Program View My Full Motivation Program
My Motivation Program
Easy...I'll never forget what it was like being an athlete then being bedridden for 2 years.
Visitor Comments
Leave a Comment
studinthemaking
How your goals coming along, still gaining strength?? I have been working on a twice a week fulle chest workout this winter. Its really pumping up my chest and pecs!
Jan 18, 2013 11:11pm
btmosher
Thanks for the request Michelle, killer bikini bod keep up the good work! :)
Jan 8, 2013 8:06pm
daviddavisj
Thanks, Michelle! Happy New Year to you also. Not that you need it, but good luck with your training!
Jan 2, 2013 1:39pm
steeve1000
thanks for the add if you want come on the facebook page of my team
https://www.facebook.com/imRrated
Jan 1, 2013 10:33pm
jet2356
Happy new year to you also an welcome to 2013 a new start
James USN ret aka Cardio Kidd
Jan 1, 2013 10:09pm
studinthemaking
The person who hit me and give me a plate in my arm from shoulder to elbow and 14 screws. Was just a BAD driver. She had TWO open accidents on her insurance when she hit me AFTER going throught a red light in broad day light!
Dec 5, 2012 10:00pm
studinthemaking
Nice job having such a tight physique. OUCH, on the neck injury. Did that injury happen during a game?
Nov 27, 2012 1:04pm
