Last Visit: Dec 19, 2009 6:17am Last Forum Post:Never Last Photo Upload: Jun 28, 2009 11:41pm Last Profile Update: Dec 10, 2009 5:50pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Short goal would be to have a complete 6 pack.
Fit Status:
hopkins1988 has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Adam Hopkins
Sex:
Male
Age:
21
Location:
Sydney, NSW, Australia
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Started working out with a mate, then i just got hooked.
Why I Love It:
The natual high it gives you, its an unexplainable feeling. Also the benefits of being fit, and looking great.
How I Stay Motivated:
keeping track of my improvements with progression photos. And or modivation from friends to keep a fit and active lifestyle. and one more word "Arnold"
Description: Fly workout, a progression video so i can eventually compare with future videos.... 20KG Wieghts by the way... Feel free to leave comments modivation or critism.
Last Updated: Aug 19, 2009 4:53am
Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 19, 2009 4:53am
Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Chemist Fish Oil
Started: Jan 01, 2009
Reason: To help in Fat Metabolism and also as i don't eat any sea food at all to get my intake...
gotta give you props man--looking jacked. and i can certainly relate to the goal. although your 6-pack looks pretty complete brother.how often you hittin' abs?
Hey Adam, you've been making some steady progress and looking great man. Nice cuts and added mass. Abs look incredible. Chest and rest of body is definitely thicker and more cut. Keep it up!
i was wondering why you work so hard to keep your body so tiny and sft looking i understand you don't like the look of muscles but why have so much fat on you?
Adam, great looking physique man. I know you are working hard on those abs and they are improving. You just gotta eat clean, clean, clean, and monitor you calorie intake. (from what I read, I want them too). Your chest definitely looks more swole in you Dec 6 progress pic. Pecs are thick with great separation and bis/tris and delts looking huge. Keep at it man and the ABs will come. Awesome job so far.
Sounds like you got some good goals bro! I would recommend getting your calories in check and make sure that you are consistently eating the way you should be before you really consider spending a lot of money on supps. I really like torrent by universal for bulking and i'm always a fan of purple wrath by controlled labs!
hey man i'm trying to find that workout diary no luck maybe just go an exercise book also i reckon i'll just order the course and you pay me back we can start sooner that way... and when do you reckon we should work out this program for next year?
