Abs, abs, abs....did I mention abs??? DO WORK!!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Staying Healthy

Please contact me and gain permission before posting my pictures to your sites

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To become bigger and stronger!

Words create lies. Pain is the only thing you can trust.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

gotta do something everyday. Keep on moving.