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Lane
cuervo2669
updated his Fit Post.
Coming up on 3 solid months of progress on 05/01. Hasnt be stellar, but i am nearly 30 pounds down. Slow and steady. If i can duplicate that effort thru the next 3 months i will be happy. If not, i will still be happy. I have found my groove.
1 minute ago
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AWebb
Anitawebb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,358 Lbs.
Liz Reilly
userHGBUOAG5JHJ
tracked the workout: Ant "Gainz" LaVigne - Chest Burnout
APR
23
2024
WORKOUT LOG:
Ant "Gainz" LaVigne - Chest Burnout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,930 Lbs.
Jack D
jdeetznutz81
tracked the workout: Apr. 23, 2024 17:09PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 17:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,505 Lbs.
Rabun
gsuchevy
tracked the workout: Oct. 24, 2023 8:39 PM Workout
APR
23
2024
WORKOUT LOG:
Oct. 24, 2023 8:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,040 Lbs.
PANTHER CLARK (IG:PANTHERCLARK)
P4NTHER
tracked the workout: Apr. 23, 2024 5:55 PM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 5:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,365 Lbs.
Elle
saltedcaramel
tracked the workout: Apr. 23, 2024 12:07PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 12:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
113,160 Lbs.
APR
23
2024
WORKOUT LOG:
BACK 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
35,070 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Row focus. Did: 4 sets of two handle seated cable rows (mid-rep outer rotation), 4 sets of bent over barbell rows (underhand grip), 4 sets of Iso-leverage rows, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls, 4 sets of standing straight bar curls and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were 145 lbs x 10 on the bent over barbell rows - a personal best. I prefer pulldowns, but if you want the back to really grow they say you've got to row! Hope that everyone had a great day. Have a great night! Bob
19 minutes ago
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Like
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Caesar
luckczar
tracked the workout: PILOT- GLENWOOD, LA
APR
23
2024
WORKOUT LOG:
PILOT- GLENWOOD, LA
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,577.5 Lbs.
Squatting after a long hiatus = ð | 30 days of squatting to get back to it so it doesnt feel awkward = ð but will feel rewarding after completing. Lets see how and if i can walk around work tomorrow morning.
28 minutes ago
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0
Carolina
Carocasta29
added a new photo to her photo gallery.
theres not a shortcut
theres not a shortcut
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,870 Lbs.
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