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Overall Goal
///
Compete
6%BF / Add 4-6lbs of Lean Mass.
Progress & Goals
BEFORE
May 5, 2012
CURRENT
May 18, 2013
124.1 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
Dec 24, 2012
CURRENT BODY FAT
9
%
Dec 24, 2012
PROGRESS HISTORY
Lbs.
2010-07-01,2010-11-07,2011-01-30,2011-02-04,2011-02-12,2011-02-26,2011-03-06,2011-03-12,2011-05-09,2011-05-20,2011-06-20,2011-07-01,2011-07-30,2011-08-27,2011-09-03,2011-09-10,2011-10-01,2012-01-07,2012-01-08,2012-01-14,2012-01-28,2012-02-11,2012-02-18,2012-02-25,2012-05-05,2012-06-16,2012-06-23,2012-06-30,2012-07-14,2012-07-29,2012-08-05,2012-09-14,2012-12-24
136,145,147,148,149.6,150.2,151.2,152.6,146,140,139.2,138,137,142,140,140,138.8,140,141.2,138.4,138,137,137,136.9,151,147,145.6,144.4,142.4,142.2,141.4,138.6,136.4
%
2011-06-20,2011-07-01,2011-07-30,2011-08-27,2011-09-03,2011-09-10,2011-10-01,2012-01-07,2012-01-08,2012-01-14,2012-01-28,2012-02-11,2012-02-18,2012-02-25,2012-05-05,2012-05-30,2012-06-16,2012-06-23,2012-06-30,2012-07-14,2012-07-29,2012-08-05,2012-09-14,2012-12-24
10.3,9.6,9.1,11.8,11.6,11.4,10.8,10.4,11.2,10.5,10.3,10.1,10,9.9,11.8,14,13.7,12.9,12.5,12.2,11.7,11.4,10.1,9
Lbs.
2010-07-01,2010-11-07,2011-01-30,2011-02-04,2011-02-12,2011-02-26,2011-03-06,2011-03-12,2011-05-09,2011-05-20,2011-06-20,2011-07-01,2011-07-30,2011-08-27,2011-09-03,2011-09-10,2011-10-01,2012-01-07,2012-01-08,2012-01-14,2012-01-28,2012-02-11,2012-02-18,2012-02-25,2012-05-05,2012-06-16,2012-06-23,2012-06-30,2012-07-14,2012-07-29,2012-08-05,2012-09-14,2012-12-24
122,130.1,131.9,132.8,134.2,134.7,135.6,136.9,131,125.6,124.9,124.8,124.5,125.2,123.8,124,123.8,125.4,125.4,123.9,123.8,123.2,123.3,123.3,129.9,126.9,126.8,126.3,125,125.6,125.3,124.6,124.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon-Chest/Abs (5K OR Interval Sprints)
Tues-Quad/Hams/Calf's
Wed-Back/Abs (10k Run)
Thurs-Shoulders
Fri-Tricep/Bicep/Abs (10k+ Run)
Sat-REST
Sun-REST
Rep Range=6-12reps Rest=1min
Change exercises on a weekly basis,mix in as many different exercises as possible,whilst keeping the compound
movement eg.bench press,squat, shoulder press,deadlifts/pull-ups,dips,barbell curls.
Will also mix in DTP training/German Vol/Super-sets/Drop-Sets to mix things up.
Please feel free to ask me any question would be glad to share more detail & also continue to learn from others.
My Nutrition Program View My Full Nutrition Program
hoopaholic11 has not added any program information.
My Supplement Program View My Full Supplement Program
hoopaholic11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly learning new exercise, training techniques & understanding that to get results it takes time and there are no short-cuts, you have to be determined, committed, persistent,passionate & work hard.
hoopaholic11 Starting 'Shortcut to shred' on Monday, re-introducing more carbs plus no long distance running(Cardio acceralation)
12 hours ago | Likehoopaholic11 Time to assess all areas of my training/diet and make some changes.
May 17, 2013 | Like
Maralia and Inspire1981 like this.
Visitor Comments
lhxs
What were your views when you read up on Shortcut to Shred? I'm considering it after Shortcut to Size. I used Bizzy Diet before DTP and it was actually really pretty good, so don't know whether to go back to that for a cut.
May 16, 2013 5:23am
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 2:39am
DarthDoobz
hey man look at my newest fitboard post - I am getting new ink- image on fitvoard and trying to decide where to put it on my body based on my most recent progress pics 3/9/13 where do you think ?
May 3, 2013 6:43am
bobhart
Your fotos are motivating to me. Although I'll never attain your level of muscular development I keep on making the effort. Thanks for sharing, and keep building up that great body,man!
May 1, 2013 7:55am
bobhart
Doing well, thanks! Man, I guess it's true about being our own worse critic. Don't see how you could get a whole lot better, but I guess there's always room for improvement. Awesome shape is all I can say!
Apr 30, 2013 7:04am
stachedwalker
so when are you going to start posting more photos from the photoshoot in your progress or photo section? :)
Apr 28, 2013 7:19am
DarthDoobz
Thanks man for the support in your comment and in your like of my fit status! I will post new pictures end of may or so. I tend to fixate on 'must move heavy weight" but my awesome trainer helped me rethink and refocus on form etc. for sure man lets speak soon
Apr 27, 2013 1:21am
DarthDoobz
I am doing well man! cruing down to 10% bf from 25% 41 weeks ago, at 13% now 1 year check in with my awesome trainer coming up in 2 months or so . I am implementing some lifting tweaks and a new diet both that my trainer gave me, making progress going for broke in the gym!
Apr 24, 2013 10:49pm
rp29nct
Likewise, thanks! Maintaining 220 for a few weeks before I start a slow cut. Want to hit my competition weight early in 2014. Got 3 shows planned.
Mar 28, 2013 11:46am
bobhart
Thanks for sharing and inspiring! Still fighting the good fight...trying to add mass.
Mar 10, 2013 9:28am
hoopaholic11 added a new profile photo.