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honk
"transfer extra midsection back into chest and arms"

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Progress Pictures


Oldest Newest
Jul 4, 2008 Nov 3, 2008
starting out @248lbs and 38%bf 223LBS 25.6BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: -24.8 lb (-11.3 kg)
Current: 223.2 lb (101.5 kg) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Oct 4, 2008 Dec 25, 2009 Dec 19, 2008 Goal Has Expired  
  248.0 lb (112.7 kg) 223.2 lb (101.5 kg) 198.0 lb (90.0 kg) 25.2 lb (11.5 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2008 223.2 lb (101.5 kg) -0.8 lb (-0.4 kg) -0.4 %
Oct 11, 2008 224.0 lb (101.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 5, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2008 225.0 lb (102.3 kg) -7.0 lb (-3.2 kg) -3.0 %
Sep 28, 2008 232.0 lb (105.5 kg) -16.0 lb (-7.3 kg) -6.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 39.9 % Change: -11.6 %
Current: 28.3 % Percent Change: -29.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2008 28.3 % -1.7 % -5.7 %
Oct 11, 2008 30.0 % 1.2 % 4.2 %
Oct 5, 2008 28.8 % -1.1 % -3.7 %
Oct 4, 2008 29.9 % -2.1 % -6.6 %
Sep 28, 2008 32.0 % -7.9 % -19.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2008 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2008 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2008 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 11, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2008 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 65.0 lb (29.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2008 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Oct 7, 2008 300.0 lb (136.4 kg) 50.0 lb (22.7 kg) 20.0 %
Sep 28, 2008 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 55.0 lb (25.0 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2008 305.0 lb (138.6 kg) 55.0 lb (25.0 kg) 22.0 %
Oct 7, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2008 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 35.0 lb (15.9 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2008 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Oct 11, 2008 100.0 lb (45.5 kg) 25.0 lb (11.4 kg) 33.3 %
Sep 28, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 40.0 lb (18.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Oct 11, 2008 180.0 lb (81.8 kg) 30.0 lb (13.6 kg) 20.0 %
Sep 28, 2008 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 5.0 lb (2.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Sep 28, 2008 125.0 lb (56.8 kg)


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