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MSN goldberg245@hotmail.com
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Membership Info
Member Since: Aug 10, 2005
BodyBlog Started: Sep 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 548
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2008 7:30pm
Last Forum Post: Oct 26, 2008 11:35am
Last Photo Upload: Nov 3, 2008 9:19pm
Last Profile Update: Nov 3, 2008 10:22pm
Last Blog Post: Oct 23, 2008 9:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

honk

Overall Goal:  transfer extra midsection back into chest and arms

Fit Status:  honk has not entered a Fit Status.  Ask honk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
darcy grant
Sex:
Male
Age:
43
Location:
kitchener, ontario, Canada
Occupation:
receiver
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
38"waist going on 40" and no muscle mass worked with a bodybuilder who also did personal traing,and had him start me out at the gym on the right track. 2002 i had got down to a 34"waist and 9.5% B.F Then a financial/mental downfall and i went off the radar , and within 6 months it was all back.
Why I Love It:
PERSONAL COMPETITION
How I Stay Motivated:
came out of the "fog" and with a home gym set up i am trying to get back to where i was once before. that picture is still hanging on the wall.
BB Accomplishments:
2002 i had got down to a 34"waist and 9.5% B.F
Forum Signature:
TRAIN INSANE AND GIVE PRAISE TO THE TRUE POWER
Last Updated: Oct 14, 2008 5:43pm

What honk Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 4, 2008 Nov 3, 2008
starting out @248lbs and 38%bf 223LBS 25.6BF
before we went camping in summer i started eating during the day again and started protein shakes and exercising and just eating properly again.
Last Updated: Nov 3, 2008 10:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 18, 2008 5:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 8:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
transfer extra midsection back into chest and arms
Goal (Long):
to get as close as i can , to where i was in 2002 193lbs and 9.5% bodyfat
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
30%
Upcoming Contest:
Last Updated: Oct 4, 2008 8:19pm

Members That Inspire honk:
honk does not have inspirational members yet.

BodyAnswers
honk has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 4, 2008 8:19pm

Videos of honk
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2008 8:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2008 8:19pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 23, 2008 9:17pm

HAPPY!!!!!

CAN STILL HIT 315 FOR SQUATS

400 ON DONKEY CALF RAISE  max on machine

500 FOR STANDING CALF RAISE max on machine

put all weights on bar and had to deadlift off floor to perform shrugs  305LBS

WILL WORK ON CHEST NOW THAT RACKS ARE DONE


Current Supplements:
AllMax Nutrition Rapidcuts Hardcore, 120 Capsules
Started: Aug 17, 2008
Reason: bellyloss and toning
no-name ephadrine
no-name ephadrine

Started: Aug 17, 2008
Reason: additional to rapidcuts
Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets
Started: Aug 17, 2008
Reason: 
precision triGlutimine complex  read more »
progressive multi vitamin  read more »
quality sports nutrition HMB  read more »
Last Updated: Oct 26, 2008 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: God LovesMe No MatterWhat
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2008 7:30pm
Recent Threads:


Workout Program:
10-4-08 I am switching to RED WHITE AND HUGE (M&F) STARTING MONDAY 10-6-08 stopped 10-31-08...going back to ROCKHARD CHALLENGE 11-3-08
Last Updated: Nov 3, 2008 4:18pm

Favorites
Magazines:
  • muscle & fitness
Last Updated: Oct 8, 2008 2:38pm

Friends (5)





Last Updated: Oct 5, 2008 8:37pm

Visitor Comments (4)
[ Leave honk a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 12, 2008 9:48am
Keep up the good work ... you're making good progress
T.P [ View Profile ]
Oct 5, 2008 9:45pm
Honk, whats good man! Lookin LEAN!!
jsfmt99 [ View Profile ]
Sep 28, 2008 6:31pm
Keep up the great work! Excellent progress you are making! Stay strong and focused!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 28, 2008 1:58pm
Darcy, good luck getting back on the band wagon. :) Lots of good muscle there still to work with .. the results should be coming fast and furious!
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