To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Loose some weight and bulk up.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

gain muscle

Be the true HAMMER OF THE GODS upon this earth!!!!

I just wanna be healthy for me.

GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

I race a motocycle, and being light and strong is very important.

i basically jus wanna get crazy diesel

Transform my body and gain 15 lbs muscle

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

Not overtrain.....just, and avoid injuries.

Become a lean, mean, fighting machine.

My life goal - to stop being a sprinter and become a marathoner.

I want to Weigh around 180lbs and Get in my best shape ever.