Nov 17, 2009 10:48pm

hey ren, which comp are you entering? i want to do inba, anb and nabba/wff in either september 2010 or may 2011. hope you're reaching all your goals. :)

Nov 4, 2009 11:14pm

i love how you've transformed yourself. i was just wondering how you coped with setbacks - plateaus, falling off the diet wagon etc??? i sometimes feel i'm taking one step forward, 2 steps back

Nov 3, 2009 4:39pm

things are not so great atm but i'm hoping to find the cause of my self sabotage and move on from it. :) ps. still can't get over your profile pic. amazing! ;)

Nov 2, 2009 4:26pm

hey nic, your new profile pic totally ROCKS!!! HOT, HOT, HOT!! ;) you look incredible babe

Sep 23, 2009 5:48pm

your new progress pics look awesome babe. well done! :)

Sep 23, 2009 4:01am

how is your comp prep going? you're looking amazing. cannot wait to get some more width on my back too and build up my legs.....so much work to do :)

Aug 29, 2009 8:44pm

on top of that of course i've been really kicking it at the gym - loads of cardio and eating 100% clean.

Aug 29, 2009 8:40pm

hey, my weight loss isn't entirely accurate. my first weigh in was at the gym after my pre-workout meal and while wearing shoes. my second weigh in was at home in no shoes and on an empty stomach. i'll be using my home scales on an empty stomach from now on to keep it all consistant. :)

Aug 21, 2009 6:53pm

You looked beautiful. I'm really happy for you. Looks like it would have been so much fun to be pampered and wear gorgeous clothes. I'm sure you'll get heaps more work. Best of luck :) x

Aug 20, 2009 2:59am

I knew you'd make a great model!! CONGRATULATIONS on your modelling gig at Fashion Week. Just saw you on A Current Affair. Stunning!! :) Recognised you straight away. lol

Aug 17, 2009 5:45pm

my goal is to lose 8kg of body fat (at least) and gain as much muscle as i can. just a whole transformation really :)

Aug 17, 2009 2:40am

training is a bit off atm but aim to be back on track for my 12 week challenge :) hope your training is going well

Jul 17, 2009 4:20am

hey, i'm not on msn. just send me a personal message on here anytime. :)

Jul 8, 2009 4:22am

hey, training is going well. There's been a few hiccups with diet though. lol

Jun 17, 2009 3:09am

hey, thanks! it is a little frustrating. i've had a couple of 'cheat' meals now. nothing bad. just a sandwich on gluten free bread (no butter or cheese of course) i know it's a marathon and not a sprint so i'm relaxing my diet a little (emaphasis on the 'little' though)

Jun 10, 2009 5:51pm

night time and weekends was when i felt it most but i'm lucky i don't feel temtped as much anymore. well, i do but my self control is stronger and i'm able to say no. :) when i hit 6 weeks of eating clean i'm letting myself have a protein bar. i'm so excited. LOL!

Jun 10, 2009 3:15am

training is going well. diet is going well too. i'm just slow to see changes which is disappointing but i'm sure one day i'll wake up and be surprised to see some muscle :)

Jun 9, 2009 5:21pm

nice back photo! good luck with your prep. 16 weeks isn't that far away :)

Jun 8, 2009 8:18pm

hey brooklyngal! how you doing? one day eating clean will come easy and for no apparent reason either. it happened to me! i FINALLY managed to get through 1 weekend of eating clean and i've been going strong ever since. :) you'll get there gorgeous.

Apr 15, 2009 6:02pm

training is going well especially now that i'm not so impatient. i had to consciously realise that progress takes time :)