Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a training diary where I record my workouts (weight, reps, calories burned etc) I also record my food in Calorie King software. It works out calories, fat, protein etc. It's a great tool and really works for me.
All of this keeps me motivated.I have a training diary where I record my workouts (weight, reps, calories burned etc) I also record my food in Calorie King software. It works out calories, fat, protein etc. It's a great tool and re...more
- Updated Mar 18, 2009 3:16am
How has bodybuilding and fitness helped and/or changed your family life?
Fitness gives me a goal, a purpose. It has given me more energy and the confidence to persue other goals.
- Updated Mar 18, 2009 3:13am
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