Bodybuilding.com Information Motivation Supplementation
in:
hondo1987
29%
bf
206.3 Lbs.
wt
5'6"
ht
BodySpace Member
hondo1987
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Reputation:

Member Since: Sep 5, 2011

Last Visit: Mar 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
angel alejandro
age
gender
Male
location
Chicopee, MA, US
gym
Anytime Fitness
occupation
student
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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146.5 Lbs.

LEAN BODY MASS

59.9 Lbs.

BODY FAT

CURRENT WEIGHT
206.3
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-17,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-03-19,2012-05-29,2013-01-15,2013-01-16,2013-01-18,2013-01-20,2013-01-22,2013-01-23,2013-02-26,2013-03-05,2013-03-18
215,214.8,210.8,209,206.8,204,201.4,196.8,201.2,205.2,205.2,205.2,205.2,205.8,205.8,216.8,209.4,206.4
Apr 22, 2014
178.2 Lbs.
%
2012-01-02,2012-01-17,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-05-29,2013-01-15,2013-01-22,2013-02-27,2013-03-05,2013-03-18
33.6,31.5,30.8,29.5,29.4,29,28,29.2,33.1,30.9,32.9,30.9,29
Apr 22, 2014
11 %
Lbs.
2012-01-02,2012-01-17,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-03-19,2012-05-29,2013-01-15,2013-01-16,2013-01-18,2013-01-20,2013-01-22,2013-01-23,2013-02-26,2013-03-05,2013-03-18
142.8,147.1,145.9,147.2,146,144.8,145,141.7,142.4,137.3,137.3,137.3,137.3,142.2,142.2,145.5,144.7,146.5
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LATEST MEASUREMENTS

  • Waist
    41" a loss of 1.5" in 27 days
    Jan 29, 2012
  • Arms
    17.5" a loss of 0.5" in 27 days
    Jan 29, 2012
  • Chest
    44.5" a gain of 0.5" in 27 days
    Jan 29, 2012
  • Thighs
    26" a gain of 2" in 27 days
    Jan 29, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

hondo1987 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

hondo1987 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

hondo1987 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

hondo1987 has not added any philosophy information.

What hondo1987 Is Up To

hondo1987 updated his body fat from 30.9% to 29%, a loss of 1.9% in 13 days.

29%
Mar 18, 2013 |
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hondo1987 updated his weight from 209.4 Lbs. to 206.4 Lbs., a 3 Lb. loss in 13 days.

206.4 Lbs.
Mar 18, 2013 |
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hondo1987 updated his body fat from 32.9% to 30.9%, a loss of 2% in 6 days.

30.9%
Mar 5, 2013 |
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hondo1987 updated his weight from 216.8 Lbs. to 209.4 Lbs., a 7.4 Lb. loss in 7 days.

209.4 Lbs.
Mar 5, 2013 |
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hondo1987 updated his body fat from 30.9% to 32.9%, a gain of 2% in 36 days.

32.9%
Feb 27, 2013 |
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hondo1987 updated his weight from 205.8 Lbs. to 216.8 Lbs., a 11 Lb. gain in 34 days.

216.8 Lbs.
Feb 26, 2013 |
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hondo1987 So I lost no weight but did lose 2.2 % body fat my first week back not a complete loss

Jan 22, 2013 |
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hondo1987 updated his body fat from 33.1% to 30.9%, a loss of 2.2% in 7 days.

30.9%
Jan 22, 2013 |
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hondo1987 updated his weight from 205.2 Lbs. to 205.8 Lbs., a 0.6 Lb. gain in 2 days.

205.8 Lbs.
Jan 23, 2013 |
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hondo1987 I'm so out of shape :(. I'm sad

Jan 15, 2013 |
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hondo1987 updated his motivation level from 7/10 to 7/10.

Jan 15, 2013 |
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hondo1987 updated his motivation level from 10/10 to 7/10.

Jan 15, 2013 |
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hondo1987 So out of shape. I'm SAD!! :(

Jan 15, 2013 |
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hondo1987 updated his weight from 201.2 Lbs. to 205.2 Lbs., a 4 Lb. gain in 231 days.

205.2 Lbs.
Jan 15, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
eurasiansurgeon
eurasiansurgeon ty so much Feb 11, 2013 9:49pm
Zacharylp
Zacharylp Thanks bro and I am going to be competing as a light heavy weight 198 1/4. Let me know if you ever have any questions and I will try to help you out. Jan 29, 2012 4:01pm
eurasiansurgeon
eurasiansurgeon ty i'll giv it ma best shot alright Jan 18, 2012 9:52pm
Stagg247
Stagg247 I was thinking of adding the stevia because that oatmeal is horrid. I was just worried about deviating from the plan. Thanks for the tip and the advice to stay away from the pancake! Jan 18, 2012 7:34am
eurasiansurgeon
eurasiansurgeon hey ty 4 stoppin by im doin gr8 trainin 4 a sho in Mar Jan 18, 2012 5:47am
eurasiansurgeon
eurasiansurgeon ty 4 the inspirational add stay safe Sep 5, 2011 9:24pm
eurasiansurgeon
eurasiansurgeon ty 4 the inspirin add Sep 5, 2011 6:19pm

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