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5150x

"Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!"

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hondaguyef's Progress Pictures

16 Progress Pictures

Before After
May 15, 2006 Dec 7, 2009
May 2006, 149lbs.
206lbs.

All Progress Pictures
May 15, 2006
May 2006, 149lbs.

Apr 15, 2007
April 2007, 180lbs.

Dec 23, 2008
Quads. 210lbs.

Dec 23, 2008
210lbs.

Dec 23, 2008
Lat spread. 210lbs.

Jan 10, 2009
2 weeks into my diet @ 200lbs. Sorry about the pirate face... Yarrrrr!!! haha

Feb 7, 2009
Week 5 of the Diet down to 190lbs. The photo isn't doin' my bod justice in my opinion. I'll have to play with the cam some more. Abs and vascularity are MUCH more pronounced than the photo shows.

Feb 15, 2009
192lbs. I feel fuller but still am gettin' leaner... Nice! haha

Feb 15, 2009
I still suck with the cam....192lbs.

450
Mar 21, 2009
450lb 2nd attempt. Up quick and clean.

Mar 21, 2009
The 500lb. Pull. Solid all the way to the lockout.

Apr 25, 2009
Same position flexed.... 200lbs.

Relaxed....
Apr 25, 2009
Relaxed...200lbs.

May 9, 2009
540lb lockout. APA DE power classic. 198lb Raw Division.

May 9, 2009
540lb deadlift comin' off the floor. APA DE power classic, 198lb. Raw division.

Dec 7, 2009
206lbs.


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