Bodybuilding.com - homernukem's BodySpace: Progress

homernukem's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

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	Start:	175.0 lb (79.5 kg)	Change:	-1.8 lb (-0.8 kg)
	Current:	173.2 lb (78.7 kg)	Percent Change:	-1.0 %

Start	Current	Goal	Remaining
Oct 11, 2009	Jan 8, 2010	Nov 30, 2009	Goal Has Expired
178.8 lb (81.3 kg)	173.2 lb (78.7 kg)	179.0 lb (81.4 kg)	5.8 lb (2.6 kg)

Oct 7, 2009	176.2 lb (80.1 kg)	1.6 lb (0.7 kg)	0.9 %
Oct 5, 2009	174.6 lb (79.4 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Oct 4, 2009	176.5 lb (80.2 kg)	3.5 lb (1.6 kg)	2.0 %
Oct 3, 2009	173.0 lb (78.6 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 30, 2009	176.0 lb (80.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 14, 2009	176.2 lb (80.1 kg)	4.6 lb (2.1 kg)	2.7 %
Jul 6, 2009	171.6 lb (78.0 kg)	3.2 lb (1.5 kg)	1.9 %
Jun 25, 2009	168.4 lb (76.5 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Jun 24, 2009	171.2 lb (77.8 kg)	1.8 lb (0.8 kg)	1.1 %
Jun 23, 2009	169.4 lb (77.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 22, 2009	169.0 lb (76.8 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jun 21, 2009	172.0 lb (78.2 kg)	5.8 lb (2.6 kg)	3.5 %
Jun 20, 2009	166.2 lb (75.5 kg)	-3.2 lb (-1.5 kg)	-1.9 %
Jun 17, 2009	169.4 lb (77.0 kg)	-5.4 lb (-2.5 kg)	-3.1 %
Jun 16, 2009	174.8 lb (79.5 kg)	1.2 lb (0.5 kg)	0.7 %
Jun 12, 2009	173.6 lb (78.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	173.6 lb (78.9 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Jun 7, 2009	176.0 lb (80.0 kg)	1.8 lb (0.8 kg)	1.0 %
Jun 4, 2009	174.2 lb (79.2 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 3, 2009	173.3 lb (78.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 2, 2009	173.8 lb (79.0 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Jun 1, 2009	176.6 lb (80.3 kg)	1.8 lb (0.8 kg)	1.0 %
May 29, 2009	174.8 lb (79.5 kg)	1.2 lb (0.5 kg)	0.7 %
May 28, 2009	173.6 lb (78.9 kg)	0.8 lb (0.4 kg)	0.5 %
May 23, 2009	172.8 lb (78.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
May 20, 2009	173.6 lb (78.9 kg)	-1.7 lb (-0.8 kg)	-1.0 %
May 14, 2009	175.3 lb (79.7 kg)	3.5 lb (1.6 kg)	2.0 %
May 12, 2009	171.8 lb (78.1 kg)	-2.2 lb (-1.0 kg)	-1.3 %
May 11, 2009	174.0 lb (79.1 kg)	2.2 lb (1.0 kg)	1.3 %
May 10, 2009	171.8 lb (78.1 kg)	-2.5 lb (-1.1 kg)	-1.4 %
May 4, 2009	174.3 lb (79.2 kg)	0.3 lb (0.1 kg)	0.2 %
May 2, 2009	174.0 lb (79.1 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 28, 2009	173.8 lb (79.0 kg)	2.4 lb (1.1 kg)	1.4 %
Apr 22, 2009	171.4 lb (77.9 kg)	-3.8 lb (-1.7 kg)	-2.2 %
Mar 30, 2009	175.2 lb (79.6 kg)	3.2 lb (1.5 kg)	1.9 %
Mar 18, 2009	172.0 lb (78.2 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 19, 2008	170.4 lb (77.5 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Dec 14, 2008	173.0 lb (78.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Nov 22, 2008	174.2 lb (79.2 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 7, 2008	173.6 lb (78.9 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 6, 2008	173.0 lb (78.6 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Oct 21, 2008	175.6 lb (79.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 20, 2008	176.0 lb (80.0 kg)	3.8 lb (1.7 kg)	2.2 %
Oct 16, 2008	172.2 lb (78.3 kg)	-5.4 lb (-2.5 kg)	-3.0 %
Oct 13, 2008	177.6 lb (80.7 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 3, 2008	176.6 lb (80.3 kg)	5.2 lb (2.4 kg)	3.0 %
Oct 2, 2008	171.4 lb (77.9 kg)	-4.4 lb (-2.0 kg)	-2.5 %
Sep 30, 2008	175.8 lb (79.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 29, 2008	176.2 lb (80.1 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Sep 5, 2008	177.8 lb (80.8 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 4, 2008	175.8 lb (79.9 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 2, 2008	177.2 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 28, 2008	175.2 lb (79.6 kg)	1.4 lb (0.6 kg)	0.8 %
Aug 27, 2008	173.8 lb (79.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Aug 26, 2008	174.6 lb (79.4 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 25, 2008	174.2 lb (79.2 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 23, 2008	173.5 lb (78.9 kg)	2.1 lb (1.0 kg)	1.2 %
Aug 20, 2008	171.4 lb (77.9 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Aug 19, 2008	173.8 lb (79.0 kg)	1.6 lb (0.7 kg)	0.9 %
Aug 18, 2008	172.2 lb (78.3 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Aug 17, 2008	175.2 lb (79.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2008	175.2 lb (79.6 kg)	6.0 lb (2.7 kg)	3.5 %
Aug 13, 2008	169.2 lb (76.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 12, 2008	169.4 lb (77.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Aug 11, 2008	170.8 lb (77.6 kg)	-4.8 lb (-2.2 kg)	-2.7 %
Aug 5, 2008	175.6 lb (79.8 kg)	2.4 lb (1.1 kg)	1.4 %
Aug 4, 2008	173.2 lb (78.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 3, 2008	173.6 lb (78.9 kg)	0.8 lb (0.4 kg)	0.5 %
Aug 1, 2008	172.8 lb (78.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 31, 2008	173.0 lb (78.6 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jul 30, 2008	178.0 lb (80.9 kg)	4.2 lb (1.9 kg)	2.4 %
Jul 29, 2008	173.8 lb (79.0 kg)	-3.2 lb (-1.5 kg)	-1.8 %
Jul 18, 2008	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 26, 2008	175.0 lb (79.5 kg)

Show Full History (79 Entries)

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	Start:	21.5 %	Change:	-7.3 %
	Current:	14.2 %	Percent Change:	-34.0 %

Start	Current	Goal	Remaining
Jun 13, 2009	Jan 8, 2010	Jul 3, 2009	Goal Has Expired
18.6 %	14.2 %	17.0 %	Goal Achieved!

Oct 7, 2009	11.5 %	-1.1 %	-8.7 %
Oct 5, 2009	12.6 %	1.8 %	16.7 %
Oct 4, 2009	10.8 %	-0.7 %	-6.1 %
Oct 3, 2009	11.5 %	-0.1 %	-0.9 %
Sep 30, 2009	11.6 %	-6.2 %	-34.8 %
Aug 14, 2009	17.8 %	0.2 %	1.1 %
Jul 6, 2009	17.6 %	0.3 %	1.7 %
Jun 25, 2009	17.3 %	-2.5 %	-12.6 %
Jun 24, 2009	19.8 %	0.9 %	4.8 %
Jun 23, 2009	18.9 %	0.8 %	4.4 %
Jun 22, 2009	18.1 %	0.4 %	2.3 %
Jun 21, 2009	17.7 %	-1.4 %	-7.3 %
Jun 20, 2009	19.1 %	-0.7 %	-3.5 %
Jun 17, 2009	19.8 %	1.9 %	10.6 %
Jun 16, 2009	17.9 %	-0.7 %	-3.8 %
Jun 13, 2009	18.6 %	0.0 %	0.0 %
Jun 12, 2009	18.6 %	-1.4 %	-7.0 %
Jun 11, 2009	20.0 %	0.5 %	2.6 %
Jun 7, 2009	19.5 %	0.1 %	0.5 %
Jun 4, 2009	19.4 %	-0.5 %	-2.5 %
Jun 3, 2009	19.9 %	0.1 %	0.5 %
Jun 2, 2009	19.8 %	1.2 %	6.5 %
Jun 1, 2009	18.6 %	-0.4 %	-2.1 %
May 29, 2009	19.0 %	1.2 %	6.7 %
May 28, 2009	17.8 %	-2.3 %	-11.4 %
May 23, 2009	20.1 %	0.4 %	2.0 %
May 20, 2009	19.7 %	-0.6 %	-3.0 %
May 14, 2009	20.3 %	-0.8 %	-3.8 %
May 12, 2009	21.1 %	0.5 %	2.4 %
May 11, 2009	20.6 %	0.8 %	4.0 %
May 10, 2009	19.8 %	0.3 %	1.5 %
May 4, 2009	19.5 %	-2.3 %	-10.6 %
May 2, 2009	21.8 %	-1.7 %	-7.2 %
Apr 28, 2009	23.5 %	1.8 %	8.3 %
Apr 22, 2009	21.7 %	0.0 %	0.0 %
Mar 30, 2009	21.7 %	1.3 %	6.4 %
Mar 18, 2009	20.4 %	1.0 %	5.2 %
Dec 19, 2008	19.4 %	-1.8 %	-8.5 %
Dec 14, 2008	21.2 %	-1.2 %	-5.4 %
Nov 22, 2008	22.4 %	1.6 %	7.7 %
Nov 7, 2008	20.8 %	1.3 %	6.7 %
Nov 6, 2008	19.5 %	0.7 %	3.7 %
Oct 21, 2008	18.8 %	-1.3 %	-6.5 %
Oct 20, 2008	20.1 %	-0.7 %	-3.4 %
Oct 16, 2008	20.8 %	-0.1 %	-0.5 %
Oct 13, 2008	20.9 %	0.5 %	2.5 %
Oct 3, 2008	20.4 %	0.4 %	2.0 %
Oct 2, 2008	20.0 %	-0.7 %	-3.4 %
Sep 30, 2008	20.7 %	0.1 %	0.5 %
Sep 29, 2008	20.6 %	1.5 %	7.9 %
Sep 5, 2008	19.1 %	-1.1 %	-5.4 %
Sep 4, 2008	20.2 %	2.1 %	11.6 %
Sep 2, 2008	18.1 %	-1.1 %	-5.7 %
Aug 28, 2008	19.2 %	1.9 %	11.0 %
Aug 27, 2008	17.3 %	-0.5 %	-2.8 %
Aug 26, 2008	17.8 %	-0.6 %	-3.3 %
Aug 25, 2008	18.4 %	-0.1 %	-0.5 %
Aug 23, 2008	18.5 %	-3.2 %	-14.7 %
Aug 20, 2008	21.7 %	-0.1 %	-0.5 %
Aug 19, 2008	21.8 %	1.5 %	7.4 %
Aug 18, 2008	20.3 %	1.1 %	5.7 %
Aug 17, 2008	19.2 %	2.2 %	12.9 %
Aug 16, 2008	17.0 %	-2.9 %	-14.6 %
Aug 13, 2008	19.9 %	-0.9 %	-4.3 %
Aug 12, 2008	20.8 %	-0.6 %	-2.8 %
Aug 11, 2008	21.4 %	2.1 %	10.9 %
Aug 9, 2008	19.3 %	-1.4 %	-6.8 %
Aug 5, 2008	20.7 %	0.5 %	2.5 %
Aug 4, 2008	20.2 %	-1.5 %	-6.9 %
Aug 3, 2008	21.7 %	2.3 %	11.9 %
Aug 1, 2008	19.4 %	-2.0 %	-9.3 %
Jul 31, 2008	21.4 %	-0.6 %	-2.7 %
Jul 30, 2008	22.0 %	0.5 %	2.3 %
Jul 29, 2008	21.5 %

Show Full History (79 Entries)