Bodybuilding.com - homernukem's BodySpace

			Store		SuperSite		BodySpace		Forums



3 Comments	1 Comments

View homernukem's:
	Profile
	BodyBlog (4)
	Photos (2)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (4) NEW!!

Contact homernukem:
Send Email
Send Private Message
	Report homernukem
	Leave Comment

Membership Info

Member Since: Jun 26, 2008
BodyBlog Started: Aug 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 1,650

Forum Posts: 14
BodyBlog Entries: 4
Comments to Others: 262

Forum Rep (?) : homernukem 10

Activity

Last Visit: Nov 17, 2009 12:12pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2009 10:59pm
Last Profile Update: Nov 16, 2009 5:54am
Last Blog Post: Jun 5, 2009 3:35pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 147

Stalking (?) : 43

Inspiring (?) : 0

homernukem

Overall Goal: Keep working hard so I can be 5.5% Body Fat 190lbs by my 24th birthday

Fit Status: I failed my 2000 calorie diet.

Motivation Level: 8/10

Nov 12, 2009 7:56 pm History

May 17, 2009 9:52 pm History

Personal Info And Background:

Real Name:	Elmer Adams
Sex:	Male
Age:	23
Location:	Saint George, Utah, United States
Occupation:	College student
Personal Website:	http://myspace.com/sweetdosh
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	Needed to get big for cheer leading. The Dixie State College Cheer program is intense, the team is really good this year, and I need to step it up.
Why I Love It:	I love what it does to my body and I enjoy doing it, relieving stress etc. I swear my endorphin level is off the charts. I laugh all the time and I rarely feel pain.
How I Stay Motivated:	Cheerleading and my friends.
BB Accomplishments:	None as of yet.
Forum Signature:
Last Updated: Sep 20, 2008 6:40am

What homernukem Is Up To:

Nov 16, 2009

homernukem changed Body Fat from 14.3% to 12.3%, a loss of 2 percentage points in 22 days

- 5:54 am - Comment

homernukem changed Weight from 170.2 lbs. to 170 lbs., a 0.2 lb. loss in 22 days

- 5:54 am - Comment

homernukem joined the BodyGroup Pole Dancing for Fitness

- 1:24 am - Comment

See Last 81 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2007	Mar 13, 2009

Before I hit up the weights. I exercised but didn't really body build.	I haven't been working out lately but I have been doing a lot of stunting so my shoulders are getting big.
View All 17 Progress Pictures »
Last Updated: Mar 18, 2009 10:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.5" (1.66 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	12.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 16, 2009 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Oct 18, 2009 2:02pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Keep working hard so I can be 5.5% Body Fat 190lbs by my 24th birthday
Goal (Long):	I've been trying to get bigger so I can do better at cheerleading. I'm also trying to get better at tumbling. I have no excuse for not working hard so here we go.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5.5%
Upcoming Contest:
Last Updated: Oct 23, 2009 7:46am

Members That Inspire homernukem:
	jhyaduck [ BodySpace ] He looks like what I want to become. Exactly like. read more »
View all 1 members who inspire homernukem »

BodyAnswers

homernukem has answered 4 of 67 total questions.
View all 4 of homernukem's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Anabolic Halo, then Walmart Protein.

- Updated Apr 28, 2009 12:16am

What supplements do you take immediately before your workout? Why?

NaNo Vapor

- Updated Apr 28, 2009 12:16am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Apr 28, 2009 12:15am

View all 4 of homernukem's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 7:46am

Videos of homernukem
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 7:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 7:46am

Latest BodyBlog Entry (4 Posts Total)

I can't eat wright

Category: Training on Jun 5, 2009 3:35pm

I need some kind of very strict diet telling me exactly what to eat and how much. Because currently my trying to eat wright isn't working. I eat healthy most of the time but then I eat a whole bunch of what ever I can find. I figure I work out a lot it's not that bad. However I know I could have...

View homernukem's BodyBlog

Current Supplements:
	Body Fortress Whey Protein Started: Feb 01, 2008 Reason: To get extra protein for cheap.
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Mar 01, 2009 Reason: I don't know what it does but I get results.
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Started: Mar 01, 2009 Reason: I started taking it when I started taking NaNo Vapor.
Last Updated: Jun 26, 2008 7:44am

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush Review: This stuff is nuts. I love it. This product gives me such a pump. I even like the taste. I like... read more » Overall Rating: 9/10 Taste Rating: N/A
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Review: This stuff used to get me amped after working out. Now it doesn't do anything. However I'm... read more » Overall Rating: 9/10 Taste Rating: 7/10
Last Updated: Jun 26, 2008 7:44am

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 1, 2009 3:59pm
Recent Threads:

Workout Program:

I've been fired from my job at sears auto center. Now I try to work out about 2 hours a day 5 days a week. I focus on one body part each time. like Biceps, Triceps, Abs, Back, Shoulders, Legs, Pecks, or whatever combination of those I feel like. I just make sure to work them to death if I'm...

Last Updated: Jun 28, 2008 2:58am

Favorites
Bodyparts:	Biceps [ exercises ] Lower Back [ exercises ] Shoulders [ exercises ]
Hobbies:	Cheerleading Dirt Bike Riding
Healthy Foods:	Raisin Bran Chicken Breast
Cheat Foods:	Pop Tarts- don't eat these Carl's Jr. spicy chicken sandwich
Supplements:	Body Fortress Whey Powder I need protein now. And it's the cheapest I've found. I buy it at Walmart.
Last Updated: Jul 11, 2008 10:23pm

Friends (190)

iKoniConSciencE	MODELSACTRESSES	Kathleen Tesori
TJunha	Jen_absgirl	littlred67
Michelleswimfit	gofigr_22	Naturalgraham4

Show All Friends (190) »

Last Updated: Nov 6, 2009 10:48pm

Visitor Comments (108)
[ Leave homernukem a Comment ]
	jennmonn [ View Profile ] Nov 8, 2009 2:55pm It was a good time. Did you have a good one?
	MsFitFern [ View Profile ] Nov 7, 2009 7:11am I dont count calories myself, I just increase portions of my good food.
	MsFitFern [ View Profile ] Nov 6, 2009 1:23pm so hows the 2000 cal a day diet go for you?
	doomette [ View Profile ] Nov 3, 2009 1:28am Haha thanks. My nickname is "Squid".
	ProteinPancakes [ View Profile ] Nov 2, 2009 10:47pm Thanks so much!
	bringinandiback [ View Profile ] Oct 28, 2009 4:15pm thanx
	ChickenTuna [ View Profile ] Oct 28, 2009 2:01pm thanks homer :) great pose!
	GoGetter [ View Profile ] Oct 27, 2009 6:58pm I have some smiling photos in my gallery if you feel like changing your mood any time. Thanks for the encouragement.
	detour [ View Profile ] Oct 27, 2009 2:02pm Well, I actually meant whoever I'm with, current or future... Thanks, made me smile :)
	GoGetter [ View Profile ] Oct 26, 2009 2:12pm I'll try that and see how it goes. Thanks LOL
	KleinerTeufel [ View Profile ] Oct 24, 2009 12:57pm Thanks!
	kaleb83 [ View Profile ] Oct 23, 2009 7:33am Thanks for the add!
	mxgrl80 [ View Profile ] Oct 20, 2009 4:15pm lol well im doing the no carb thing now :) so i eat alot of protein :)
	FLCoastie [ View Profile ] Oct 16, 2009 4:19pm Thanks for the add and good luck with your goals!
	MichaelNC42 [ View Profile ] Oct 13, 2009 9:40pm right now im finishing up 6 weeks of a 5x5 routine, pushing my max on legs and chest twice a week and doing some fillers on other days, eating heavy protein and very light cardio. working well... I think im going to rest then do it again to see if I can get to 210lbs by christmas.
	lenay [ View Profile ] Oct 10, 2009 12:29am I am sponsored ;)
	K.Y.S [ View Profile ] Sep 7, 2009 12:06pm Thanks for the compliment...Keep up the good work
	Gayle0311 [ View Profile ] Sep 1, 2009 1:18pm No not really I live in Laguna Niguel (OC) and I have to travel to Venice Beach to workout on Muscle Beach whenever I get a chance it is a really motivating gym cause you work out in front of crowds of people
	tcdelarge [ View Profile ] Sep 1, 2009 2:30am I was on track. Wenta little off track now back on tract. I have changed my lifting goals and focued more on overall strength and fitness. T
	hardcoremom [ View Profile ] Aug 31, 2009 10:27pm Hey there. Well I think its a little bit of both, but I do work hard to keep them lean. My secret is running, and lots of lunges.
View All 108 Comments »

Member Login

Preview

Click here to close