Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

BeKoMe a FreaK!

goal setting for the next two months. Gotta get huge!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

build more bulk and size for next year. and still be able to have some good definition

My 30th birthday is coming up (Dec. 20th) and it’s a big deal for me. I want to get into the best shape of my life by then. I need to lose at least 40 lbs which will put me at 185lbs.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

Don't relax after marriage... ;- )Get lean and add muscle. Treat them mean keep them keen.