Member Since: Aug 26, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 147
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Last Visit: Apr 11, 2009 2:02amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 11, 2008 5:58pmLast Blog Post : Aug 26, 2008 12:03pm
holtfam7
Overall Goal: lose 15 lbs and tone up my body
Fit Status:
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Motivation Level: ?
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Real Name: Alex Ander
Sex: Male
Age: 34
Location: Dupont, Washington, United States
Occupation: Mil.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: The guys I work with are constantly peering me into the gym.
Why I Love It: I dont, it hurts and makes me sore but it is something I need to do.
How I Stay Motivated: Vacation in Hawaii coming up
BB Accomplishments: I want to lose 15 lbs and gain alot of tone.
Forum Signature:
Aug 26, 2008
Nov 11, 2008
200 lbs of flab
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose 15 lbs and tone up my body
Goal (Long): I currently weigh 200 lbs. I am not happy with this weight and because it is required of me to be in the best shape of my life at all times, this will just not do.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Aug 26, 2008 12:03pm
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Basic's Multi-Vitamin
Started: Nov 01, 2008
Reason: needs the vitas man
Goldline Glucosamine HCI and Chondroitin
Started: Nov 01, 2008
Reason: Helps support healthy cartilage and promotes healthy joints
Started: Nov 11, 2008
Reason: to lose 15 lbs. and increase lean muscle.. need my beach body baby!!
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Last Activity: Apr 11, 2009 2:01am
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