Last Visit: Oct 31, 2009 1:28pm Last Forum Post: Sep 14, 2007 2:04am Last Photo Upload: Jul 22, 2009 8:59am Last Profile Update: Oct 23, 2009 6:04pm Last Blog Post: Aug 15, 2009 6:31am
Overall Goal: Prepping for my very first BB Show in November .. Still have a lot of work to do and bf to burn off Slowly making my way there
Fit Status:
working towards my First show in November at age 40 .. guess it was finally time lol
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Holger
Sex:
Male
Age:
40
Location:
Occupation:
Federal Government Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1983
How I Started:
I started working out when I was in High School the skinny not so popular kid syndrome.. then got big then fattter now leanded out and trying to add more muscle while staying lean
Why I Love It:
it make me feel good about myself
How I Stay Motivated:
Friends keep me motivate magazine and seeing what I have accomplished thus far
I am now 9 weeks out from my first show and I am down to 204.2 as of this morning . I am getting closer to the target weight and I can see changes happening weekly . I just hope that skin will tighten up in the next 9 weeks . and that abs pop more . I am sure it will all come together but since...
hope you are doing cardio twice a day.
I know it may sound crazy but it will help you get the deep fat inside the muscle and get you to your best.
If you protein is high the muscle is not going anywhere.
