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finished tat getting back to where I want to be
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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 51
  • Overall: 11,796
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 1689
BodyPoints (?) : 0
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Activity
Last Visit: Yesterday, 5:09pm
Last Forum Post: Sep 14, 2007 1:04am
Last Photo Upload: Feb 11, 2008 9:37am
Last Profile Update: Jun 10, 2008 1:36pm
Last Blog Post: Never

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Fan Club (?) : 2
Mutual Friends (?) : 331
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holpl

"Torn Rotary Cuff 3 months ago .. starting to get back into it hard now .. damm injuries lol"

Personal Info And Background:
Real Name: Holger
Sex: Male
Age: 39
Location:
Occupation: IT Server Specialist
Personal Website:
Gym: GoodLife
Gym Location: Ottawa
When I Started: 1983
How I Started: I started working out when I was in High School the skinny not so popular kid syndrome.. then got big then fattter now leanded out and trying to add more muscle while staying lean
Why I Love It: it make me feel good about myself
How I Stay Motivated: Friends keep me motivate magazine and seeing what I have accomplished thus far
BB Accomplishments:
Forum Signature:
Last Updated: Dec 12, 2007 10:00am

Progress Pictures
Jul 22, 2006 Feb 11, 2008
fat me get back to where I want to be
 
Last Updated: Feb 11, 2008 9:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 11, 2007 5:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2007 5:09pm

Goals:
Main Goal: Transform My Body
Goal (Short): Torn Rotary Cuff 3 months ago .. starting to get back into it hard now .. damm injuries lol
Goal (Long): My goal is to get lean once again and stay there this time
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 1, 2008 5:08am

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Contest History:
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Last Updated: Jun 1, 2008 5:08am

Videos of holpl
Pose Down 4
Pose Down 4
Play this video Played: 107
Description: Posing video
Zot Curls
Zot Curls
Play this video Played: 115
Description: Zot curls demonstration
My New Tattoo 3
My New Tattoo 3
Play this video Played: 101
Description: My new tat video
Last Updated: Dec 11, 2007 6:24am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 1, 2008 5:08am

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Current Supplements:
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Last Updated: Dec 11, 2007 6:24am

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Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.20
Last Activity: Mar 24, 2008 3:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Last Updated: Sep 14, 2007 12:53am

Friends (331)
lafrancaise
sweetness
 

smartbody
 

dixieminnie
 

animal.inside
 

jamesgaskins
Graduation Picture
 

mysteriouslady
 

Darese
 

Lindseyblaine
 

blackcat99
 

Last Updated: Jun 10, 2008 1:36pm

Visitor Comments (79)
[ Leave holpl a Comment ]
Front Chest Flexing - 234 Lbs Jomma [ View Profile ]
Jun 10, 2008 1:29pm
Likewise, N says good things about you too. Thx, and all the best to you too. ;D
Front Chest Flexing - 234 Lbs Jomma [ View Profile ]
Jun 10, 2008 9:36am
I'm seriously impressed with your progress/transformation, you're looking stacked. Keep it up!
pati8675 [ View Profile ]
Jun 2, 2008 6:56am
My goal is 160 on the bench. I'm at 135-145 right now...Hope you are doing better. I've been having some bad pain in my legs with my arthritis. I haven't been going heavy on the legs. I hope to soon, cus I miss it. :) take are!
pati8675 [ View Profile ]
May 17, 2008 2:33pm
Hey you! Nice Tat! I am getting stronger. I have a goal of 160 lbs bench press. I hope all is well with you. Take care!
One month in musldman [ View Profile ]
May 13, 2008 7:26pm
thanks for the add man. sorry to hear about the cuff. rest it and come back stronger than ever bro. then you can keep growing SWOLE!
ME2SHARP [ View Profile ]
May 11, 2008 5:32am
Take care of that shoulder. No training for 6 weeks is tough but a nice break.
Animal fatboystick [ View Profile ]
Apr 23, 2008 11:49am
Hey bro...how is shoulder coming along? Hey, go to my pics, check out my new tat...let me know what you think.
trash TrailrParkTrash [ View Profile ]
Apr 9, 2008 9:38am
argr... how's spring training Holger!?
TampaGurlFL [ View Profile ]
Apr 1, 2008 7:18am
Been awhile since I checked on your page. Still looking great!
ladarling [ View Profile ]
Mar 25, 2008 6:22am
hey nice new avi my friend... I'll catch you on myspace, I need some help!
AlphaPheemail [ View Profile ]
Mar 23, 2008 12:34pm
heey there! happy easter! love the tat!!
Animal fatboystick [ View Profile ]
Mar 23, 2008 8:06am
Dude, sorry to hear about the rotater....sucks...i know...been thru that one myself. Not to rain on your parade, but six weeks is really pushing it. Depends on how bad yours is but i was out for close to three months. Sorry, shouldnt have said that huh? Remain positive, i know you are. Good to talk to you again...been awhile. Take care and KIT
Animal fatboystick [ View Profile ]
Mar 20, 2008 5:23am
What up bro, how you been? New ink...SWEET! Hopefully ill be getting my stomach art soon. KIT, take care!
Happy Independence Day wallyj [ View Profile ]
Mar 6, 2008 7:39am
it was very nice meeting you.. see you in Vegas maybe. All the BEst, ---BUCKLE
Mr & Mrs Frogbacks frogbacks [ View Profile ]
Mar 2, 2008 7:09pm
Holger....How things going now? Everything shaping Up? I hope all is Great!
jadabarr [ View Profile ]
Mar 2, 2008 3:51pm
I am doing my very first show this July. Can't wait. My abs are starting to appear and I am siked!!!
trash TrailrParkTrash [ View Profile ]
Feb 27, 2008 10:56am
Looking pumped in the progress shot Holger!
Beach pic Finchy84 [ View Profile ]
Feb 26, 2008 5:52pm
Thanks for the comments! Looking great too, can u almost have abs! :) Keep it up!
Upload your profile picture! Darese [ View Profile ]
Feb 25, 2008 2:46pm
H is going to the Arnold... wooo hoooo! Have fun my friend! =0)
jadabarr [ View Profile ]
Feb 22, 2008 4:33pm
I know you will do very well at the Arnold. I was going to attend but now I have to work. God be with you.
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