bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What holmes7694 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

holmes7694's Last 9 Items:

Jun 26, 2009
holmes7694 updated Body Stats - Chest: 41.5 ins., Neck: 15.9 ins., Shoulders: 49 ins., Thighs: 23.8 ins.
holmes7694 changed Weight from 196.5 lbs. to 195.5 lbs., a 1 lb. loss in 31 days
holmes7694 joined the BodyGroup 30 Days to a Bigger Bench Press
May 26, 2009
holmes7694 updated Body Stats - Arms: 16.3 ins., Chest: 42 ins., Neck: 15.9 ins., Shoulders: 48.8 ins., Thighs: 23.5 ins.
holmes7694 changed Weight from 192.5 lbs. to 196.5 lbs., a 4 lb. gain in 812 days
May 20, 2009
holmes7694 updated Body Stats -
May 13, 2009
holmes7694 changed Overall Goal: "My new goal is to Bench 315lbs. by June. I want to be able to throw (3) 45lbs. plates on each side and press that weight.."
Mar 2, 2009
holmes7694 updated Body Stats -
Feb 3, 2009
holmes7694 changed Overall Goal

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


12 Week Trainer