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holmes7694
"My new goal is to Bench 315lbs. by June. I want to be able to throw (3) 45lbs. plates on each side and press that weight."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 13.5 lb (6.1 kg)
Current: 195.5 lb (88.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 26, 2009 195.5 lb (88.9 kg) -1.0 lb (-0.5 kg) -0.5 %
May 26, 2009 196.5 lb (89.3 kg) 4.0 lb (1.8 kg) 2.1 %
Mar 5, 2007 192.5 lb (87.5 kg) 4.5 lb (2.0 kg) 2.4 %
Nov 27, 2006 188.0 lb (85.5 kg) 6.0 lb (2.7 kg) 3.3 %
Sep 22, 2006 182.0 lb (82.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
May 26, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.6" (39.7 cm) Change: 1.1" (2.8 cm)
Current: 16.8" (42.5 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
May 26, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Mar 2, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Nov 25, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.3" (0.6 cm)
Current: 23.8" (60.3 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 26, 2009 23.8" (60.3 cm) 0.3" (0.6 cm) 1.1 %
May 26, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 5, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.8" (123.8 cm) Change: 0.3" (0.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 26, 2009 49.0" (124.5 cm) 0.3" (0.6 cm) 0.5 %
May 26, 2009 48.8" (123.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.1" (-0.3 cm)
Current: 15.9" (40.3 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 26, 2009 15.9" (40.3 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 15.9" (40.3 cm) -0.1" (-0.3 cm) -0.8 %
Mar 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 61.0 lb (27.7 kg)
Current: 316.0 lb (143.6 kg) Percent Change: 23.9 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 26, 2009 Mar 24, 2009 Goal Has Expired  
  300.0 lb (136.4 kg) 316.0 lb (143.6 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 19, 2009 316.0 lb (143.6 kg) 5.0 lb (2.3 kg) 1.6 %
May 26, 2009 311.0 lb (141.4 kg) 11.0 lb (5.0 kg) 3.7 %
Feb 2, 2009 300.0 lb (136.4 kg) 14.0 lb (6.4 kg) 4.9 %
Nov 24, 2008 286.0 lb (130.0 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 3, 2008 281.0 lb (127.7 kg) 8.0 lb (3.6 kg) 2.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 42.0 lb (19.1 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 8, 2009 343.0 lb (155.9 kg) 2.0 lb (0.9 kg) 0.6 %
Jul 22, 2009 341.0 lb (155.0 kg) 9.0 lb (4.1 kg) 2.7 %
Jun 25, 2009 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Feb 26, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2009 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 2.0 lb (0.9 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2009 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Oct 7, 2009 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Jun 26, 2009 134.0 lb (60.9 kg) -20.0 lb (-9.1 kg) -13.0 %
Nov 4, 2008 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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