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Membership Info
Member Since: Sep 22, 2006
BodyBlog Started: Sep 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 426
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 12:14pm
Last Forum Post: Jul 29, 2009 11:25am
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 6:38am
Last Blog Post: Sep 22, 2006 10:13am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

holmes7694

Overall Goal:  My new goal is to Bench 315lbs. by June. I want to be able to throw (3) 45lbs. plates on each side and press that weight.

Fit Status:  holmes7694 has not entered a Fit Status.  Ask holmes7694 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
33
Location:
Missouri
Occupation:
Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1993
How I Started:
My best friend drug my skinny little ass to the high school weight gym.
Why I Love It:
I love how my body transformed from that skinny little dork to what I am now.
How I Stay Motivated:
I am still very active in sports. Softball in the summer, and ice hockey throughout the rest of the year. Each year that goes by, my competition is getting younger and faster, so I need to work out that much harder to keep up with those young college kids.
BB Accomplishments:
For me, back in 1997 I bench pressed 275 for a set of 3. That was my biggest single accomplishment while my body weight was only 170 lbs.
Forum Signature:
Last Updated: Sep 22, 2006 11:13am

What holmes7694 Is Up To:
Jun 26, 2009
holmes7694 updated Body Stats - Chest: 41.5 ins., Neck: 15.9 ins., Shoulders: 49 ins., Thighs: 23.8 ins.
holmes7694 changed Weight from 196.5 lbs. to 195.5 lbs., a 1 lb. loss in 31 days
holmes7694 joined the BodyGroup 30 Days to a Bigger Bench Press
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 27, 2009 6:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My new goal is to Bench 315lbs. by June. I want to be able to throw (3) 45lbs. plates on each side and press that weight.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2008 7:23am

Members That Inspire holmes7694:
holmes7694 does not have inspirational members yet.

BodyAnswers
holmes7694 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2008 7:23am

Videos of holmes7694
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 7:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 7:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 22, 2006 10:13am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Mar 01, 2007
Reason: It's cheap and taste's great
Last Updated: Mar 5, 2007 7:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 27, 2009 6:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Nov 27, 2006 4:41pm

Friends (1)

Last Updated: Sep 19, 2008 9:38pm

Visitor Comments (0)
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